Amazon.it:Recensioni clienti: The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (English Edition)

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Miss Stefanie

Contradictory. Do not recommend.

Recensito negli Stati Uniti il 9 aprile 2020

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I was a big fan of Dr. Cate Shanahan. I loved Food Rules and Deep Nutrition. Both books put me on the path towards a healthier lifestyle.
Let me preface my review by saying that I've never been fat, so I'm a person who is putting nutrition and health in front of an ideal body.

Dr. Shanahan contradicts a lot of what she has said in her past books in this current book. I appreciate her current research in the Ketogenic diet and found it interesting that this was her way of "resetting" metabolism, but this does not seem to be in check with her past values. I understand furthering education, but she is plain contradictory. I feel Deep Nutrition was (in her words) "not anti-carb, but pro-healthy carbohydrate portioning." I've read her books and I've read them well. The Fatburn Fix seems to just be pretty anti-carb until you read her recipes, which again contradict Deep Nutrition. Fruit sugars: "sugar is sugar" and fruit is a source of sugar with not much other nutrition...so why recommend it if she originally did not? Would at least appreciate any new research that may state that the fiber in fruit is helping for digesting those sugars, and feeding good gut bacteria (as David Kessler will tell you).

Hunger. She doesn't not explain it well. Going from helpful advice that hunger signals should not reflect hypoglycemic symptoms (very good), to a proper diet should not make you feel hungry (....what) to toward the end of the book where she mentions being hungry again. WHAT? I understand not being excessively or constantly hungry but she doesn't mention that. Well, if I'm not hungry Dr. Cate Shanahan then why would I ever eat? For nutrition? Well, what about when she writes that hunger signals can come from habit of eating? I understand when she says that hunger should be a quest for nutrition, but she contradicts what hunger means throughout the book. I am not going to eat if I'm not hungry. That creates poor habits.

Recommending sugarless gum, Citrucel and Metamucil. And she recommends the sugar free versions of those which if you read the ingredients contain aspartame. And this is a recommendation coming from a doctor. This is not the type of information people seeking health advice needs. Recommend psyllium husk instead maybe?

From the FAQ section of the book: "Exercise does help your health dramatically. But it’s not an answer to weight control for most people who need to lose weight." ...what? Why not Dr. Shanahan? Please explain. And please recommend physical activity to your readers in the next book.

Intermittent Fasting. We know this works for some people. I am not one of them and that's ok, so I didn't take that advice too seriously since it doesn't much apply to me. But aside from IF when she just flatout recommends skipping a meal once in awhile seemingly just because? I'm not ok with that. Poor advice from a doctor. That enables bad behavior from people with disordered eating, who may be reading this book looking for actual nutrition advice to maybe help poor eating. I am by no means attempting to body shame but, Dr Shanahan seems to use the same photos on her books and website, obviously when she was younger looking. A recent interview with her discussing this very book, she seems weak and frail. I do not feel comfortable taking nutrition advice from someone who recommends skipping meals and also seems to be in subpar health. No offense intended, just something that spoke to me.

This book made me question the nutrition I thought I knew from Dr. Shanahan. I am going to disregard this book in it's entirety. I wish I could return it. I would never recommend unless you enjoy disordered eating and contradictory advice. If this works for you I am happy; take control of your health! But I reccommend looking into other nutritionist's advice. I give the book two stars because it does have some decent advice, but generally I feel the thoughts were scattered and incomplete. Almost like this was an attempt to bank on current food trends. My heart is honestly a little broken. I took her previous books to heart (and changed my life let me tell you!) but this is not a book for anyone. Please read Food Rules or Deep Nutrition instead, or Fast Carbs, Slow Carbs by David Kessler for nutrition. If you have a history of disordered eating, food addictions, or anything of the like please consider in Intuitive Eating by Elyse Resch and Evelyn Tribole. Please responsibly take control of your health, educate yourself and others and do not listen to fad diets.

389 persone l'hanno trovato utile

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Miss G

Welcome follow up to Deep Nutrition.

Recensito nel Regno Unito il 21 giugno 2020

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This book helped me consolidate my weight-loss after a 5kg blip. Her food hacks gave me valuable and simple to prepare recipes that were appetite quenching. Her information was similar though more extensive than her previous books but all her books are impressive. Hope she does a recipe book.

2 persone l'hanno trovato utile

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Angela Foster

A Game Changer if you want to master your metabolism

Recensito nel Regno Unito il 11 marzo 2021

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This is a brilliant book and teaches you how to master your metabolism and fix your fat burn. If you want to learn to lose weight healthily and importantly, keep it off, this is a must read! I also had the great pleasure of interviewing Dr Cate on my podcast High Performance Health, where she shared a wealth of knowledge, one of my most popular interviews!

Una persona l'ha trovato utile

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Nadia555

Save your time and money

Recensito in Australia il 5 settembre 2020

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Too long. The average person is simply too busy for this much detail. The detail would be fine if it were interesting (it isn’t). Also, the way Dr Shanahan calls her diet the Fatburn Fix reminded me of Sara Gottfried’s The Hormone Reset diet or whatever it was called. The marketing is the same: ‘the mainstream are misled, but I have the secret that will change your life!’ Also note that both of these authors are connected with Dave Asprey (who is a shameless scammer with no qualifications, so I have no idea why Dr Shanahan boasts about their friendship in this book).

Dr Shanahan is anti-fruit, and gives mixed messages about the importance of calories. Then her recipes use fruit including dried fruit. I found her position on fruit to lack nuance. Given that fruit provides fibre, I don’t see how it can be compared to candy. I have lost body fat while consuming fruit, and many others have done the same. Calories in, calories out applies. Fibre helps, and fruit contains fibre.

I did find the information about carbs and fats to be fairly persuasive. Dr Shanahan mentions a study where mice, fed corn oil; developed insulin resistance while the olive oil group did not. She says all the usual things about unstable vegetable oils, processed foods and simple carbs to be aging. I’m on board with that and as I don’t find those foods to be filling, I can see how they would promote fat gain. The satiety index of foods does vary, but no food is inherently evil. Also, what about those who train hard?

Overall I don’t like this book, as it was a time-inefficient way to get the author’s contradictory message. You would be better off strength-training, monitoring your food intake and body composition; and eating a mainly whole foods diet. This book overcomplicates things. Finally, I agree that this author only posts glossy pics of herself from many moons ago. There are no magic foods and any differences that avoiding ‘evil foods’ (vegetable oils and sugars) makes is fairly minor. If that weren’t true, the author would put current pics of herself in the cover sleeve.

2 persone l'hanno trovato utile

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Jenna Clarahan

I learnt so much about my body reading this book! I feel better already!

Recensito in Canada il 16 febbraio 2021

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I have been in the keto/low carb world for more than 5 years. I love learning about how my body works and how to reach optimum health. I've read many books and listened to countless podcasts, but this book really looks at things from a completely different perspective than what I have encountered before. I really enjoy how this book gets into the details on how the metabolism really works and how polyunsaturated fats impact our health. How each of us chooses to eat is really more of a religion in my opinion. There is so much wrapped up in it: culture, nostalgia, politics, big industry, ethics, etc.. I like how this book is able to cut through all that and focus on the science. You may eat keto, you may be vegan, you may be any other label, but at the end of the day, we all have metabolisms, the science is the same, and polyunsaturated fats affect us all the same too.

2 persone l'hanno trovato utile

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booksiggi

Goodbye sugar addiction

Recensito in Germania il 25 luglio 2020

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When I read the early part of Dr. Shanahan's book about sugar addiction, I thought, gee, she's writing about me! This book is an eye-opener about kicking the sugar habit-- why you should do it and how. It takes about four to six weeks to stop eating the cookies, chocolate and ice cream, but with some discipline it's possible. I'm not overweight, never was, but I really like snacking sugary stuff. For me the biggest plus is no longer being tired during the day, longing for the next sweet, but of course not being drowned in insulin throughout the day will keep diabetes 2 at bay.

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Pamela

One of the greatest books on nutrition and fat loss.

Recensito in Messico il 12 giugno 2020

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After some years trying to find out how food really Works on our body and the real way our body burns fat this amazing books arrives. Dr. Cathe explains in a very simple way how the quality of foods we eat has a huge impact on whether our body stores fat or burns fat, to make this book even better she gives us a plan, and take us step by step on the journey and to make it even easier there are simple recipes.
If you're interested on diet, fat los and optimizing your health this book is a most.

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Timothy Foster

Great myth buster!

Recensito in Canada il 2 agosto 2020

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Love this book, great read for those challenged by weight and more importantly diabetes or insulin resistance.

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Dave

Read this book.

Recensito in Canada il 30 giugno 2020

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Opened my eyes to the dangers of seed and vegetable oils

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Henrique Autran

Excellent Content!

Recensito in Brasile il 12 giugno 2020

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A novel and very trustful approach to the obesity and metabolic syndrome pandemics.
Worth the reading. My advice? Read it and put the knowledge in action!

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