Amazon.it:Recensioni clienti: Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating (English Edition)

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Pensavo qualcosa di meglio

Recensito in Italia il 5 maggio 2017

Acquisto verificato

Il libro e' fatto bene , però si leggono un po' le solite cose che " son di moda " oggi per la salute e il benessere , nulla di nuovo .
Come contenuti pensavo meglio .
Spedizione, imballo e servizio ottimi

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runningamuck

A new way of eating clearly explained

Recensito nel Regno Unito il 11 settembre 2017

Acquisto verificato

Just finished the 10 day plan after the birth of my second baby. 4 months post partum and this is a perfect book for ensuring I'm nourishing my body and my milk for my baby. This book is perfect as it's the ultimate hand-holder. I didn't need to think about what dishes to cook when and what ingredients I needed - it's all laid out. And it's that planning that has put me off in the past. A great idea to set out a plan so conveniently and put me out of my comfort zone and try new recipes. I now have a new repertoire of recipes that I will continue to cook. I've also bought Amelia's cook.nourish.glow book as I like how simple the recipes are. I hope this will be the start of a new way of eating and living. I feel great - not bloated and with more energy. Some reviews have said this is just common sense. Yes, there is no new revelation that eating good whole food is good for your body. But this book tells you how to do it and gives you a good foundation of recipes and ways of looking at a meal that may not have done otherwise.

Only annoyance was that I didn't have a pesto recipe in there that was supposed to be. Perhaps I got an earlier unproved copy from amazon. Otherwise the instructions are spot on and very easy and clear to follow.

I lost 4-5 ibs in 10 days which is pretty healthy. Hopefully more to follow!

35 persone l'hanno trovato utile

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miss perdita martell

The most sensible, helpful and successful nutritional advice with recipes, I lost a stone in 10 days

Recensito nel Regno Unito il 4 dicembre 2018

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First of all, Amelia was one of the initial highly educated nutritionists who really made sense to me. She is thoroughly qualified and has trained for years in order to pass on the benefits of her wisdom. She always quotes the evidence base for her methods, peer reviewed articles and the result is that this book is the complete amalgamation of everything we need to know. It isn't faddy, it is a 10 day blueprint to get a proper re-set of your body and mind but more importantly for me, it brings into sharp focus how tortured we have become about our food choices and how actually keeping it simple, and eating more rather than less, (of the good stuff!) fulfils your body's requirements to function properly (AND LOSE WEIGHT) but also your mind. The recipes are delicious and I could give her a HUG for including a shopping list at the beginning. There's also lots I didn't know, e.g. about amino and animal protein. It is written in a very accessible way, not patronising but also not at all complicated. It is just really kind to you. I'm the woman who burns salads and kills people when I cook for them, so this book has helped me enormously with my cooking confidence as well as my organisation...I BOUGHT TUPPERWARE. I LOVE IT. WHY DIDN'T ANYBODY TELL ME ABOUT TUPPERWARE?? I lost a stone in the 10 days, and am completely delighted. My skin is so good now I have actually stopped wearing moisturiser (except eye cream) and I sleep better and have much better ideas and fewer tears. Basically, this book explains what we need to properly nourish our bodies and minds, and then shows us how to achieve that. I'm mortified by the amount of junk I was putting into my poor bod. No wonder it had shut down. Think I went for days without giving it complete proteins, good fats, minerals and vitamins. NO MORE! Buy this book, READ AMELIA'S WISDOM, then follow the recipes and you will be giving yourself the best Christmas present.

26 persone l'hanno trovato utile

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lisajc3

This really works

Recensito nel Regno Unito il 4 aprile 2020

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I didn't quite manage to finish this programme (I think I managed 8 days), but it does really work. I felt slimmer and much more grounded and glowy.

Pros: Delicious recipes, lovely pictures and good dietary tips from someone who really seems to know what they're talking about. Batch cooking instructions at the beginning for some of the meals, which is really handy. Noticable changes in general feelings of wellbeing and also weight/shape after quite a short period of time. Honestly, I felt great afterwards. If you need a health reboot, this is fab.

Cons: The shopping list comes to an astronomical amount. I took time off work to do it and I don't think I'd have managed if I hadn't (but if you're super organised as a person you should be fine).

6 persone l'hanno trovato utile

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Clare

Best cook book for reducing stress and helping start a nutritious diet!

Recensito nel Regno Unito il 22 luglio 2018

Acquisto verificato

We actually got recommended this book by a GP for stress - i.e. helping to make sure you have a nutritious diet. After using this book for a couple of months we now cook over half the week with these recipes. Previously we’d had a very meat heavy recipe book and diet. It’s quite refreshing having meat free alternatives and a plan that makes planning meals easier. The recipes taste great and this is a good book to pick up new habits. I would say skip the first half of the book, try a few recipes and if you like her style read the theory behind it. The first half is all theory and kind be a bit of a put off if you focus on this first.

14 persone l'hanno trovato utile

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becky

Every recipe is delicious!

Recensito nel Regno Unito il 24 settembre 2018

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I got this book on a recommendation from my nutritionist after doing metabolic balance and needing to up the variety in my long term diet. I relished following the 10 day plan. Without enough freezer space and as a single person I did eat the beetroot hummus three days running! Every single thing in there is yummy and filling so I advise trying it out. Getting on kindle means you have the shopping lists to hand and can read up on what you are making that evening on the way home. Brilliant.

9 persone l'hanno trovato utile

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Kevin Boyce

Preparation key, do not dive in without reading ahead.

Recensito nel Regno Unito il 18 gennaio 2019

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Excellent book and vehicle to change diet. More fibre and more fish my objective. Things learnt doing this. Be prepared and look ahead a few days, I made a few mistakes, but nothing major. Look closely at shopping list and prep next day. If you are very busy and do on the hoof it will not work. Also if not sure about a few recipes try them first and look for alternatives. Always do prep night before or will not happen. Take others with you, I have never peeled and spiralised so much. Well worth effort but not an easy path at first. If had time again I would thoroughly read book, get a 10 day run without functions or events on. Shop well and go for it.

3 persone l'hanno trovato utile

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Indigoclouds

Great ideas

Recensito nel Regno Unito il 3 aprile 2018

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Loved this although I did have to make some substitutions as I hate aubergine! Some ingredients were hard to find but all the food was lovely but quite time consuming. The make ahead stuff was great though.

8 persone l'hanno trovato utile

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Kath

Loved the book and the food but found it took ...

Recensito nel Regno Unito il 28 aprile 2018

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Loved the book and the food but found it took a lot of prepping and so didn't manage the whole 10 days. I will go back to it for inspiration.

9 persone l'hanno trovato utile

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fiona staunton

Fabulous cookbook

Recensito nel Regno Unito il 14 giugno 2019

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I have tried so many recipes from this cookbook, it has given me so much inspiration for my cookery demos to help people to cook from scratch.
The images are great and the information is displayed really well, there is so much nutritional information in the book and great advice to follow the 10-day plan.
I havent cooked as many recipes from this book as I have from her previous book!

Una persona l'ha trovato utile

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