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Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal (English Edition) di [Marie Kacouchia]

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Name: Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal (English Edition) eBook : Kacouchia, Marie: Amazon.it: Kindle Store
Rating: 5 (19 reviews)

Marie Kacouchia

Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal (English Edition) Formato Kindle

Edizione Inglese di Marie Kacouchia (Autore) Formato: Formato Kindle

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An authentically African and naturally vegan culinary journey across the continent

Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including:

Peanut Hummus
Cassava Tabbouleh with Radishes and Herbs
Yassa Burger
Paprika-Spiced Plantain Chips
Sweet Potato and Ginger Loaf
Coconut Rice Pudding
Lemongrass Lemonade, and so much more!

Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.

Lunghezza stampa

193 pagine
Lingua

Inglese
Memo

Su Kindle Scribe
Editore

The Experiment
Data di pubblicazione

15 novembre 2022
Dimensioni file

59799 KB
Scorri Pagina

Abilitato
Word Wise

Abilitato
Miglioramenti tipografici

Abilitato
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Sally Butcher
107
Formato Kindle
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Katy Beskow
63
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Joanne Lee Molinaro
2.202
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Nisha Vora
3.870
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Michael Greger
10.413
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Niki Webster
53
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Descrizione prodotto

L'autore

Marie Kacouchia is a young Parisian who embraces the cultural references of her two homelands: France and the Ivory Coast. Passionate about cooking, her goal is to promote this singular culture of hers, between the culture of origin and that of the host country, through cuisine that is essentially mixed. She lives in Paris, France. --Questo testo si riferisce alla hardcover edizione.

Recensione

A Food Network Best Vegan Cookbook of 2022
Amazon Editors’ Picks: Best Cookbook
A Brittle Paper Top 100 Notable African Book of 2022

“Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling.”—Epicurious

“Through gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings.”—Atlanta Journal-Constitution

“Years of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia’s beautiful tome of flavorful, naturally plant-based African dishes.”—Food Network Best Vegan Cookbook of 2022

“Kacouchia highlights naturally plant-based dishes. . . . It’s the perfect way to reset for the new year.”—Thrillist

“No dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet.”—The Caterer

“Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home.”—Booklist

“Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice.”—Library Journal

“Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients.”—Foreword --Questo testo si riferisce alla hardcover edizione.

Dettagli prodotto

ASIN ‏ : ‎ B0B5L3GYY6
Editore ‏ : ‎ The Experiment (15 novembre 2022)
Lingua ‏ : ‎ Inglese
Dimensioni file ‏ : ‎ 59799 KB
Da testo a voce ‏ : ‎ Abilitato
Screen Reader ‏ : ‎ Supportato
Miglioramenti tipografici ‏ : ‎ Abilitato
X-Ray ‏ : ‎ Non abilitato
Word Wise ‏ : ‎ Abilitato
Memo ‏ : ‎ Su Kindle Scribe
Lunghezza stampa ‏ : ‎ 193 pagine

Recensioni dei clienti:
19 voti

Informazioni sull'autore

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Marie Kacouchia

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Recensioni clienti

5 su 5

19 valutazioni globali

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Frank A.

A good start on a great cusine

Recensito negli Stati Uniti 🇺🇸 il 6 dicembre 2022

Acquisto verificato

Bravo! It's nice to see a pan-AFrican approach to African vegan food. Having lived for twenty years in various parts of both east and west Africa, I knew there was a lot available, but I had to search it out, sometimes haunting bookshops from Nairobi to Abidjan to ferret out appropriate volumes. Dishes such as Githeri (recipe included) deserve to be better known. Given the wide availability of grain and vegetable dishes in everyday African cooking, I wouldn't be surprised to see another book from Marie Kacouchia.

16 persone l'hanno trovato utile

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LFL

Many cuisines represented, not just the usual suspects

Recensito negli Stati Uniti 🇺🇸 il 9 marzo 2023

Acquisto verificato

This is a good cookbook; I’ve made a couple of things from it that I really liked. I love using unusual (for me) ingredients and tasting new (to me) flavors. So I also love that this cookbook has more than just the usual recipes you see in cookbooks that focus on Africa (hummus, jollof rice, peanut stew, fried plantains).

These are in there but so are recipes from countries and cultures that aren’t usually represented in cookbooks about Africa, such as Ghana, the Ivory Coast, Angola, South Africa, Ethiopia, Somalia, Tonga. There are Eggplant and Plantain Stew, Potato and Olive Stew, Grilled Squash with Harissa, Vermicelli Rice with Spinach and Cashews, and more. My favorite so far is the Red Red, a Ghanaian stew made with black-eyed peas, tomatoes, hot peppers, and red palm oil. It was spicy, full of umami, and rich.

(And by the way, for those of you who don’t want to damage the climate even more than we all already have, Amazon sells sustainable palm oil from Africa.)

There are also some creative twists on foods that are traditionally made with animal products, and photos of most if not all the recipes.

I’ll try to update this review as I make more things from this cookbook, but in the meantime, I really recommend it.

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Aaliyah

Lovely

Recensito negli Stati Uniti 🇺🇸 il 30 novembre 2022

Acquisto verificato

I love everything about this book.

4 persone l'hanno trovato utile

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Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal (English Edition) Formato Kindle

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