«Se la mattina vi fate il letto, avrete portato a termine il primo compito della giornata. Questo vi darà una sensazione di orgoglio e vi incoraggerà a concluderne un altro, e poi un altro ancora. Farsi il letto, inoltre, rimarca la consapevolezza che nella vita le piccole cose contano. Se non sapete fare bene le piccole cose, non ne farete mai di grandi».

Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller

THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER

'SUPERB, SMART, AND SUCCINCT' FORBES
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Struggling to find structure? Finding yourself lacking motivation?

Start by making your bed.

Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.

In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.

He will teach you how to . . .
· Master the essential daily habits for staying grounded
· Learn how to keep your mind calm and ready for the day ahead
· Find solace and companionship in the people around you
· Cope with setbacks and keep moving forward
· Stray beyond your comfort zone and take risks

Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.
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'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal

From the Sunday Times bestselling author of Make Your Bed: ten lessons on overcoming barriers, building confidence and finding new inspiration and motivation.

In the course of his distinguished career Admiral William H. McRaven has met some truly exceptional people, from the men and women he served alongside in the Navy SEALS, to inspiring doctors, scientists, politicians and philanthropists. Drawing on stories of their incredible strength, humility and courage, Admiral McRaven has distilled the Hero Code - the ten habits that make ordinary people capable of extraordinary things.

This book will show how we can all persevere to rise above our failures, use humour as a source of strength and inspire trust through integrity, as well as offering practical advice on rising to the occasion, coping with setbacks and becoming our best selves.

Above all, this book offers simple and practical wisdom that we can all use to find encouragement, inspiration and optimism for the new year.

Si quieres cambiar el mundo, comienza por tender tu cama.
Si tiendes tu cama al despertar, habrás cumplido con tu primera tarea. Tendrás una sensación de orgullo y te alentará a cumplir un objetivo más, después otro y otro. Esa pequeña labor se convertirá en muchas metas cumplidas.
El autor, quien se sobrepuso a difíciles retos y se recuperó de un grave accidente de paracaídas, nos cuenta las profundas lecciones de vida —valorar la compañía, aceptar que el mundo no es justo, afrontar el fracaso, no darse por vencido y tender la cama— que aprendió durante uno de los entrenamientos físicos más desafiantes del mundo.
¡Los logros más trascendentes están hechos de pequeños pasos!

Vice Adm. William H. McRaven helped to devise the strategy for how to bring down Osama bin Laden, and commanded the courageous U.S. military unit that carried it out on May 1, 2011, ending one of the greatest manhunts in history. In Spec Ops, a well-organized and deeply researched study, McRaven analyzes eight classic special operations. Six are from WWII: the German commando raid on the Belgian fort Eben Emael (1940); the Italian torpedo attack on the Alexandria harbor (1941); the British commando raid on Nazaire, France (1942); the German glider rescue of Benito Mussolini (1943); the British midget-submarine attack on the Tirpitz (1943); and the U.S. Ranger rescue mission at the Cabanatuan POW camp in the Philippines (1945). The two post-WWII examples are the U.S. Army raid on the Son Tay POW camp in North Vietnam (1970) and the Israeli rescue of the skyjacked hostages in Entebbe, Uganda (1976). McRaven—who commands a U.S. Navy SEAL team—pinpoints six essential principles of “spec ops” success: simplicity, security, repetition, surprise, speed and purpose. For each of the case studies, he provides political and military context, a meticulous reconstruction of the mission itself and an analysis of the operation in relation to his six principles. McRaven deems the Son Tay raid “the best modern example of a successful spec op [which] should be considered textbook material for future missions.” His own book is an instructive textbook that will be closely studied by students of the military arts. Maps, photos.

«Exquisitamente sencillo... soberbio, inteligente y sucinto». Forbes

Tras el éxito de sus libros anteriores, que han vendido más de doscientos mil ejemplares en México, el almirante William H. McRaven regresa con asombrosas historias de valentía y heroísmo durante su carrera como Navy seal y comandante de las Operaciones Especiales de Estados Unidos.

McRaven participó en algunas de las misiones más famosas de los últimos tiempos, incluida la captura de Sadam Huseín, el rescate del capitán Richard Phillips —del que se hizo una adaptación fílmica—, y la redada para eliminar a Osama bin Laden. Esta es una retrospectiva de la increíble vida de un hombre, desde los días de infancia en que se escabullía en zonas militares de alta seguridad hasta el peligroso trabajo de capturar terroristas y rescatar rehenes.

Las historias de este libro son una muestra de que los pequeños actos de valentía, honor y coraje nos pueden llevar a cambiar el mundo.