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The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS (English Edition) Formato Kindle
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Dalla quarta di copertina
THE OFFICIAL COMPANION TO THE BESTSELLING DIET BOOK THE SIRTFOOD DIET
Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these delicious sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health.
These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, even coffee and red wine! With a flexible meal plan, adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified.
'A non-faddy diet that offer incredible health benefits and weight loss. I'm a huge fan!' LORRAINE PASCALE, TV chef and food writer
'I'm eating like a king these days thanks to The Sirtfood Diet' CONOR McGREGOR, UFC World Champion--Questo testo si riferisce alla paperback edizione.
The diet everyone's talking about...Over 7 days, I lose 6lb. My partner, who does it too, goes down two jeans sizes. It takes a couple of days to get used to, but it's a revelatory way to eat.
I predict it is only a matter of months before a certain well-known sandwich chain starts flogging sirt shots - yoghurt-sized pots of strawberries, walnuts and chocolate flakes to sprinkle over porridge. We'll have sirt Thursdays and hold sirt suppers. Unlikely as it sounds, expect a run on kale
We don't normally do weight-loss diets, not least because we know that, in the long term, most of them don't work. But we think The Sirtfood Diet is something different.
This new way of eating has been devised by experts in medical nutrition with sound scientific backing. It also delivers real health benefits (and did we mention the chocolate and red wine?)
I'm eating like a king these days thanks to the Sirtfood Diet (Conor McGregor, UFC World Champion) --UFC World Champion --Questo testo si riferisce alla paperback edizione.
- ASIN : B01A5SL8F2
- Editore : Yellow Kite (5 maggio 2016)
- Lingua : Inglese
- Dimensioni file : 720 KB
- Da testo a voce : Abilitato
- Screen Reader : Supportato
- Miglioramenti tipografici : Abilitato
- X-Ray : Non abilitato
- Word Wise : Abilitato
- Lunghezza stampa : 192 pagine
- Posizione nella classifica Bestseller di Amazon: n. 81,628 in Kindle Store (Visualizza i Top 100 nella categoria Kindle Store)
- Recensioni dei clienti:
Informazioni sugli autori
Recensioni migliori da Italia
Al momento, si è verificato un problema durante il filtraggio delle recensioni. Riprova più tardi.
Provato il grano saraceno nelle sue forme (pasta, fiocchi e farina per i dolci). E' meglio della farina 00! Consigliatissime le ricette! Anche la dieta!
Le recensioni migliori da altri paesi
Much hyped and heavily promoted through many websites, I just can't see Adele would have approved of an diet regime dependent on so many packets of food! Adele may have used it for a short while and don't believe it was the main reason for her weight loss.
Weight loss is easy between the ages of 18 - 40 with any diet as long as you eat small amounts of good foods. This diet would not work for people who are obese or older because of the dependance on buckwheat and matcha powder, both non-essential ingredients. If anyone drank just juice for 3 days, they would lose weight - not rocket science!
Just like the beauty industry marketing itself with key words, here focus on Sirtuin is sold as the key! Beware of the hype and don't get fleeced! Sirtuin can be found in a lot of foods but a well balanced nutritous diet in small portions is the real key to weight loss.
My life has honestly changed since I started from day one (middle of May) and I hope to continue on this amazing eating plan for the rest of my life! I do not binge/emotional eat anymore as the green leafy juice makes me feel full and my energy levels have increased. I was a terrible cook but now enjoy cooking the selected 10 or so recipes I adore. I love spicy food so this works for me and I even put a birds eye chilli in my juice each day to satisfy my love of hot spicy things. I lost 8 pounds in the first week and because I am enjoying the food I have lost weight at a steady rate and with having a day "off" (usually on the weekend) have managed to lose 17 kgs in 17 weeks. I have had two holidays in that time and a couple of weeks where I maintained so am thrilled with the result so far. My only regret is I didn't take my measurements as I can defo feel my body shape has changed. I have another 12 kgs to get down to my ideal weight so hopefully can get there before Christmas but no pressure on myself - just need to keep going! Can't thank the authors enough. Truly life changing for me and my husband is grateful the fad diets/shakes and whatever else comes along won't be for me anymore. Thank you
I stick with the 2:2 method as this suits me well. I am very happy to have tried this plan, and am now living the Sirt Food life as a staple way of eating.