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Patrick McKeown

The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness Copertina flessibile – 15 settembre 2015

Edizione Inglese di Patrick McKeown (Autore)

988 voti

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Migliora il tuo acquisto

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Lunghezza stampa

384 pagine
Lingua

Inglese
Editore

Piatkus
Data di pubblicazione

15 settembre 2015
Dimensioni

15.2 x 3 x 23.2 cm
ISBN-10

9780349406695
ISBN-13

978-0349406695
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Descrizione prodotto

Recensione

Thousands of people have found that breathing training has helped them to control and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Patrick McKeown. -- Patrick Holford

The Oxygen Advantage, which is an extension of Patrick McKeown's work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal . . . I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards. -- Dr Joseph Mercola

An interesting book that proves the way we breathe has the potential to transform our bodies, health and sport performance. By combining successful Buteyko breathing exercises with techniques designed to simulate high altitude training and drawing on his own experiences as an ex-asthmatic, McKeown has created a highly successful, scientifically validated programme that can significantly improve anyone's health. ― Yoga Magazine

Descrizione del libro

One of the world's leading trainers in a highly successful breathing method shares the techniques he has used to help improve the fitness and wellbeing of thousands, from asthmatics to Olympic athletes.

Dettagli prodotto

ASIN ‏ : ‎ 0349406693
Editore ‏ : ‎ Piatkus (15 settembre 2015)
Lingua ‏ : ‎ Inglese
Copertina flessibile ‏ : ‎ 384 pagine
ISBN-10 ‏ : ‎ 9780349406695
ISBN-13 ‏ : ‎ 978-0349406695
Peso articolo ‏ : ‎ 471 g
Dimensioni ‏ : ‎ 15.2 x 3 x 23.2 cm

Posizione nella classifica Bestseller di Amazon: n. 41 in Disordini del sonno
- n. 132 in Salute delle donne
- n. 214 in Allenamento (Libri)

Recensioni dei clienti:
988 voti

Informazioni sull'autore

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Patrick McKeown

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Recensioni clienti

4,6 su 5

988 valutazioni globali

5 stelle		71%
4 stelle		18%
3 stelle		7%
2 stelle		2%
1 stella		2%

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Recensioni migliori da Italia

Al momento, si è verificato un problema durante il filtraggio delle recensioni. Riprova più tardi.

Ongaro Lucio

ottenere il massimo facendo il minimo

Recensito in Italia 🇮🇹 il 9 gennaio 2016

Acquisto verificato

Presenta l'intuizione, da cui deriva la metodologia, del Dott. Buteyko che ci insegna a migliorare il nostro stato di salute e di performance sportiva tramite una rieducazione respiratoria. L'Autore sviluppa la materia in maniera chiara, esauriente, ben documentata scientificamente e proponendo esercizi adatti ad ogni situazione e soggetto. Da consigliare praticamente a tutti coloro che desiderano migliorare il proprio stato fisico e mentale e ai professionisti della salute.

Recensito in Italia 🇮🇹 il 26 settembre 2017

Acquisto verificato

Sconvolgente ed interessante, coinvolgente e rivelatorio, ottimo manoscritto , consigliato per sportivi ma anche per persone che vogliono imparare le vere modalità di respiro.

Una persona l'ha trovato utile

Utile

GIOVANNI

Fantastico

Recensito in Italia 🇮🇹 il 11 novembre 2018

Acquisto verificato

Libri meraviglioso che ti apre un mondo e ti fa capire quanto la respirazione sia importante, e se si capiscono i concetti i benefici sono infiniti.

Utile

Le recensioni migliori da altri paesi

Traduci tutte le recensioni in Italiano

Michael

my story and way towards healing

Recensito nel Regno Unito 🇬🇧 il 4 novembre 2017

Acquisto verificato

I wanted to wait couple weeks before commenting to see whether I'll notice any difference.
I've been experiencing symptoms of asthma for several months ( wheeze, chest tightness, hyperventilation, anxiety and panicky feeling related to it). I've probably tried it all: Identifying mucous forming foods and eliminating them, cleaning my apartment like crazy ( I have dust mites allergy), trying all sorts of supplements, trying various herbs ( licorice, ashwaganda, bromine...etc) eating oranges, grapefruits, promenade like there was no tomorrow, avoiding dairy....no change ever. The only thing that helped was high intensity exercise but that caused asthma attack on its own from time to time.

I heard about Patrick's book on a self development forum and decided to give it a go being very sceptical. I read through it slowly and have been implementing various breathing exercises during my lunch-breaks, walks or simply with timer at home.

The results: I am definitely feeling improvements. My chest tightness is nearly gone. My wheezing has dropped to 10% of what it was (considering I've only been implementing it for few weeks). I am positive that by continuing the regime, I will overcome this nasty condition that medical industry labels as "incurable."

Look no further, this is what you've been waiting for. The cost of this book is a cost of single freakin' inhaler. I cannot recommend this book enough.

122 persone l'hanno trovato utile

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T

It works

Recensito nel Regno Unito 🇬🇧 il 28 marzo 2018

Acquisto verificato

I purchased this book because even though I have been exercising for about 26 years, I often struggled with breathlessness recently. Eventually, about 5.5 weeks ago, I found this book, and immediately I started doing the exercises in it. First of all, it seems that the light breathing technique only works for a short while, e.g. right before exercise (maybe with time this will change). Also, the exhale-and-hold exercise that is suggested in the book did not improve my BOLT score initially, even though I diligently did it (and the light-breathing exercise) for 5 weeks. Then, just a few days ago, I started mixing the exhale-and-hold technique with the inhale-and-hold one and then suddenly I saw my BOLT score improving (about 1.5-2x) within just a few days. I can also feel the improvement during exercise, so it is not just a meaningless number that is now higher.

Other than the practical benefits, I have also learned a lot about why breathing correctly is important for my health, so this book was definitely a good investment.

59 persone l'hanno trovato utile

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TenTen

Good content but way too long, need better organization

Recensito nel Regno Unito 🇬🇧 il 19 luglio 2018

Acquisto verificato

I have checked online before purchasing this book, several free divers recommended it on some associations' websites. If those guys recommend it, can't go wrong...
Well, the principle is nice but as many have said, way too long and repetitive book. Actually, I had issues reading it, there are litteraly copy-pasting within the book to make it longer from the book itself.
The book is based on one principle, and one way of applying it and you decline it in every way possible. It is not a bad thing in itself, the price is okay (learning how to breathe properlyy is invaluable) but still, way too long.

Great content, but horrible presentation to sum it up.

47 persone l'hanno trovato utile

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Eoin McLoughlin

Cured my "chronic sinusitis"

Recensito nel Regno Unito 🇬🇧 il 23 gennaio 2020

Acquisto verificato

I've waited 5 months before writing this review. I wanted more than enough time to practice so I could accurately judge the exercises and their effects.
Since as far back as I can remember, I could never really breath through my nose. I never really thought anything of it until my sleep really started to suffer. Then I found nasal sprays and felt what it's like to breath fully through my nose again.
However after over ~9 months using the spray I knew it couldn't be good long term so I went to the doctor and showed her that I had a deviated septum (caused by breathing through the mouth as a child who has asthma) and that the only way I believed I was going to fix my nasal congestion was to get surgery.
It was a year waiting list just to get a consultation with a specialist, I found this book in Aug 2019, I got a consultation date late in 2019. By end of September, I cancelled the appointment.

It's hard to put into words how much of a relief it is to breath like i do now. My sleep has improved ten fold and I haven't once needed my inhalers since I have been doing the exercises in the book.
I feel sorry for the people out there who don't even know this answer exists to the problem they are facing and go the route i nearly went by getting surgery, only to find it wouldn't have fixed anything.
Thank You Patrick, your understanding of this has, without doubt, improved my quality of life.

18 persone l'hanno trovato utile

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Ross Mc

If you have asthma, do the breathing exercises!

Recensito nel Regno Unito 🇬🇧 il 6 febbraio 2019

Acquisto verificato

I read this book in the summer of 2017, when I was really struggling with my asthma, and I can say that I have not used my inhaler since December 2017. During that summer, for reasons unknown to me at the time, my asthma was getting worse and this was scary for me as I was a fit and healthy individual who used to exercise regularly.

I have to say though there is no silver bullet with asthma and you need to do the exercises daily. They are quick, simple and I do them straight after my breakfast. It quickly becomes part of your routine and is a small price to pay to remove your reliance on inhalers and other medication. You will quickly start to see improvements and feel better.

Thank you Patrick (and of course the late, great Dr Buteyko!)

27 persone l'hanno trovato utile

Traduci recensione in Italiano

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