Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Audiolibro Audible – Edizione integrale

Dr. Lisa Orbé-Austin (Autore), Dr. Richard Orbé-Austin (Autore), Patrick Lawlor (Narratore),

339 voti

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How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.

Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you:

Identify the root causes of your impostor syndrome
Recognize your natural skills and strengths
Gain the confidence to lead - speak up for yourself
Feel comfortable receiving and giving praise

With this book, you'll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

Durata

4 ore e 20 minuti
Autore

Dr. Lisa Orbé-Austin, visualizza tutto
Narratore

Patrick Lawlor
Data di uscita su Audible

12 maggio 2020
Lingua

Inglese
Editore

Dreamscape Media, LLC
ASIN

B086WQT388
Versione

Edizione integrale
Tipo di programma

Audiobook Audible
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Dettagli prodotto

Durata	4 ore e 20 minuti
Autore	Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
Narratore	Patrick Lawlor
Data di pubblicazione su Audible.it	12 maggio 2020
Editore	Dreamscape Media, LLC
Tipo di programma	Audiobook Audible
Versione	Edizione integrale
Lingua	Inglese
ASIN	B086WQT388

Recensioni clienti

4,7 su 5

339 valutazioni globali

5 stelle		78%
4 stelle		12%
3 stelle		8%
2 stelle		2%
1 stella 0% (0%)		0%

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Kirtiman Sharma

Kindle of audible is not the correct option

Recensito in India 🇮🇳 il 30 luglio 2022

Acquisto verificato

This is a workbook style book, you need to do exercises in order to get full advantage so go for a printed book if you can.
About the book:
Very good, helped me a lot even though I have not finished all the exercises yet. Exercises are the key

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Natalia S.

Ideal book for professional women in search for their lost identity

Recensito in Spagna 🇪🇸 il 4 novembre 2020

Acquisto verificato

"Women with impostor syndrome choose to remain in situations where they are constantly plagued by the fraudulent feelings." This is one of the most impactful insights from the book! I really like how the authors explain complex concepts in simple words, using personal experiences and evidence based research to back up every chapter. Highly recommended resource for every professional woman who needs to create a healthier relationship with their work identity!

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AmazonCustomer

Packed with power

Recensito negli Stati Uniti 🇺🇸 il 12 giugno 2020

Acquisto verificato

I was eagerly awaiting this book because I follow @drorbeaustin on Instagram and her content about overcoming imposter syndrome is always so on point. This book went way above and beyond what I was expecting. This book wastes no time getting to the heart of the matter with impostor syndrome and empowering the reader to overcome it.

I knew it would be good because the content and advice in her articles and instagram are excellent, but Own Your Greatness is SO much more comprehensive than I expected. In addition to covering the ground you’d expect — an overview of what imposter syndrome is, identifying your triggers, and coping/healing strategies — it also takes you through identifying where you got your imposter syndrome. In doing so, you can empathetically contextualize it so you can release it, reprogramming your automatic negative thoughts, prioritizing self-care, and setting yourself up for optimal performance in the future.

I love that it's a workbook that you can write and draw in, and that it doesn't feel like a super massive long read. It's book is light in the hand but heavy in depth and breadth. The content goes so deep that it seems like a book that should be leather-bound with gold edges on the pages! Highly recommended for anyone who’s ever dealt with feelings of impostor syndrome and wants to fully see, accept and celebrate their greatness in the present and in the future.

22 persone l'hanno trovato utile

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Sheldon E. Shaw

The book I never knew I needed, but really did.

Recensito negli Stati Uniti 🇺🇸 il 31 maggio 2020

Acquisto verificato

“Own Your Greatness” is such a needed book! I wish I had this book years ago. The book has value right from the very beginning. One of the most helpful sections to me was “Changing Your Narrative,” which is about the negative stories you tell yourself about yourself. These are not just theories because this is a workbook with questions that you have to write the answers physically. As the book suggests, “It must be a handwritten-the process of handwriting engages more parts of your brain and your emotional experience.” The workbook has helped me work on myself as I read through the book; it makes the lessons learned to be memorable and easy to access. It’s like getting therapy sessions, inexpensively. I highly recommend this book to anyone seriously interested in self-care.

20 persone l'hanno trovato utile

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Jasmine Escalera

Need to overcome your impostor syndrome....then buy this book NOW!

Recensito negli Stati Uniti 🇺🇸 il 30 maggio 2020

Acquisto verificato

I've dealt with impostor syndrome for what feels like my entire life. Every time I accomplish anything I immediately downgraded the achievement. Even when I got into graduate school my first thought was it must be to fill a quota. It's so hard for me to take in my accomplishments and I'm affected every day. And although I know I've been battling impostor syndrome, I wasn't clear on where it stemmed from or what strategies to use to overcome it. Until I read this book! Knowing the deep roots of my impostor syndrome has given me the knowledge I need to make the steps toward conquering it. I LOVE the exercises in the book and find all of the information to be powerful yet digestible and easy to follow. If you are like me and struggling then I can not recommend this book enough. This is a must read by true experts. Also follow the authors on Instagram. They are putting up videos and tips everyday.

11 persone l'hanno trovato utile

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