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Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating (English Edition) di [Amelia Freer]

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Amelia Freer

Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating (English Edition) Formato Kindle

Edizione Inglese di Amelia Freer (Autore) Formato: Formato Kindle

432 voti

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Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan

'The nutritionist who will change the way you eat for ever' The Telegraph
__________

Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.

'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham

'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp

'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
__________

Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.

Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.

Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.

This ultimate guide includes:

- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist

'One of Britain's top Super Nutritionists' Daily Mail

Lunghezza stampa

365 pagine
Lingua

Inglese
Editore

Penguin
Data di pubblicazione

23 marzo 2017
Dimensioni file

62507 KB
Scorri Pagina

Abilitato
Word Wise

Abilitato
Miglioramenti tipografici

Abilitato
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Descrizione prodotto

Recensione

The nutritionist who has helped numerous celebrities shape up ― Daily Mail

Amelia Freer has taught me so much about food... [you] have to fuel your body correctly -- Victoria Beckham

Amelia Freer is amazing... I've lost over two stone -- Kirstie Allsopp

Amelia Freer has helped me lose over a stone in two weeks -- Sam Smith

Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes ― Take a Break

L'autore

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Nourish & Glow: The 10-Day Plan, Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfil their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

Dettagli prodotto

ASIN ‏ : ‎ B01MDS0DDB
Editore ‏ : ‎ Penguin (23 marzo 2017)
Lingua ‏ : ‎ Inglese
Dimensioni file ‏ : ‎ 62507 KB
Da testo a voce ‏ : ‎ Abilitato
Screen Reader ‏ : ‎ Supportato
Miglioramenti tipografici ‏ : ‎ Abilitato
X-Ray ‏ : ‎ Non abilitato
Word Wise ‏ : ‎ Abilitato
Lunghezza stampa ‏ : ‎ 365 pagine

Posizione nella classifica Bestseller di Amazon: n. 450,553 in Kindle Store (Visualizza i Top 100 nella categoria Kindle Store)
- n. 182 in Cucinare pollo e carni bianche
- n. 492 in Cucinare carne e selvaggina
- n. 625 in Lifestyle e guide allo stile (in inglese)

Recensioni dei clienti:
432 voti

Informazioni sull'autore

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Amelia Freer

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Amelia Freer
462
Formato Kindle
1 offerta da 15,18 €

Recensioni clienti

5 stelle		66%
4 stelle		14%
3 stelle		13%
2 stelle		3%
1 stella		4%

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Pensavo qualcosa di meglio

Recensito in Italia il 5 maggio 2017

Acquisto verificato

Il libro e' fatto bene , però si leggono un po' le solite cose che " son di moda " oggi per la salute e il benessere , nulla di nuovo .
Come contenuti pensavo meglio .
Spedizione, imballo e servizio ottimi

Utile

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runningamuck

A new way of eating clearly explained

Recensito nel Regno Unito il 11 settembre 2017

Acquisto verificato

Just finished the 10 day plan after the birth of my second baby. 4 months post partum and this is a perfect book for ensuring I'm nourishing my body and my milk for my baby. This book is perfect as it's the ultimate hand-holder. I didn't need to think about what dishes to cook when and what ingredients I needed - it's all laid out. And it's that planning that has put me off in the past. A great idea to set out a plan so conveniently and put me out of my comfort zone and try new recipes. I now have a new repertoire of recipes that I will continue to cook. I've also bought Amelia's cook.nourish.glow book as I like how simple the recipes are. I hope this will be the start of a new way of eating and living. I feel great - not bloated and with more energy. Some reviews have said this is just common sense. Yes, there is no new revelation that eating good whole food is good for your body. But this book tells you how to do it and gives you a good foundation of recipes and ways of looking at a meal that may not have done otherwise.

Only annoyance was that I didn't have a pesto recipe in there that was supposed to be. Perhaps I got an earlier unproved copy from amazon. Otherwise the instructions are spot on and very easy and clear to follow.

I lost 4-5 ibs in 10 days which is pretty healthy. Hopefully more to follow!

35 persone l'hanno trovato utile

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miss perdita martell

The most sensible, helpful and successful nutritional advice with recipes, I lost a stone in 10 days

Recensito nel Regno Unito il 4 dicembre 2018

Acquisto verificato

First of all, Amelia was one of the initial highly educated nutritionists who really made sense to me. She is thoroughly qualified and has trained for years in order to pass on the benefits of her wisdom. She always quotes the evidence base for her methods, peer reviewed articles and the result is that this book is the complete amalgamation of everything we need to know. It isn't faddy, it is a 10 day blueprint to get a proper re-set of your body and mind but more importantly for me, it brings into sharp focus how tortured we have become about our food choices and how actually keeping it simple, and eating more rather than less, (of the good stuff!) fulfils your body's requirements to function properly (AND LOSE WEIGHT) but also your mind. The recipes are delicious and I could give her a HUG for including a shopping list at the beginning. There's also lots I didn't know, e.g. about amino and animal protein. It is written in a very accessible way, not patronising but also not at all complicated. It is just really kind to you. I'm the woman who burns salads and kills people when I cook for them, so this book has helped me enormously with my cooking confidence as well as my organisation...I BOUGHT TUPPERWARE. I LOVE IT. WHY DIDN'T ANYBODY TELL ME ABOUT TUPPERWARE?? I lost a stone in the 10 days, and am completely delighted. My skin is so good now I have actually stopped wearing moisturiser (except eye cream) and I sleep better and have much better ideas and fewer tears. Basically, this book explains what we need to properly nourish our bodies and minds, and then shows us how to achieve that. I'm mortified by the amount of junk I was putting into my poor bod. No wonder it had shut down. Think I went for days without giving it complete proteins, good fats, minerals and vitamins. NO MORE! Buy this book, READ AMELIA'S WISDOM, then follow the recipes and you will be giving yourself the best Christmas present.

26 persone l'hanno trovato utile

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lisajc3

This really works

Recensito nel Regno Unito il 4 aprile 2020

Acquisto verificato

I didn't quite manage to finish this programme (I think I managed 8 days), but it does really work. I felt slimmer and much more grounded and glowy.

Pros: Delicious recipes, lovely pictures and good dietary tips from someone who really seems to know what they're talking about. Batch cooking instructions at the beginning for some of the meals, which is really handy. Noticable changes in general feelings of wellbeing and also weight/shape after quite a short period of time. Honestly, I felt great afterwards. If you need a health reboot, this is fab.

Cons: The shopping list comes to an astronomical amount. I took time off work to do it and I don't think I'd have managed if I hadn't (but if you're super organised as a person you should be fine).

6 persone l'hanno trovato utile

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Clare

Best cook book for reducing stress and helping start a nutritious diet!

Recensito nel Regno Unito il 22 luglio 2018

Acquisto verificato

We actually got recommended this book by a GP for stress - i.e. helping to make sure you have a nutritious diet. After using this book for a couple of months we now cook over half the week with these recipes. Previously we’d had a very meat heavy recipe book and diet. It’s quite refreshing having meat free alternatives and a plan that makes planning meals easier. The recipes taste great and this is a good book to pick up new habits. I would say skip the first half of the book, try a few recipes and if you like her style read the theory behind it. The first half is all theory and kind be a bit of a put off if you focus on this first.

14 persone l'hanno trovato utile

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becky

Every recipe is delicious!

Recensito nel Regno Unito il 24 settembre 2018

Acquisto verificato

I got this book on a recommendation from my nutritionist after doing metabolic balance and needing to up the variety in my long term diet. I relished following the 10 day plan. Without enough freezer space and as a single person I did eat the beetroot hummus three days running! Every single thing in there is yummy and filling so I advise trying it out. Getting on kindle means you have the shopping lists to hand and can read up on what you are making that evening on the way home. Brilliant.

9 persone l'hanno trovato utile

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Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating (English Edition) Formato Kindle

Descrizione prodotto

Recensione

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Informazioni sull'autore

Amelia Freer

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