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Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating Copertina flessibile – 23 marzo 2017
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Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan
'The nutritionist who will change the way you eat for ever' The Telegraph
Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham
'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp
'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.
Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.
Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.
This ultimate guide includes:
- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist
'One of Britain's top Super Nutritionists' Daily Mail
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Amelia Freer has taught me so much about food... [you] have to fuel your body correctly -- Victoria Beckham
Amelia Freer is amazing... I've lost over two stone -- Kirstie Allsopp
Amelia Freer has helped me lose over a stone in two weeks -- Sam Smith
Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes ― Take a Break
- Editore : Michael Joseph (23 marzo 2017)
- Lingua : Inglese
- Copertina flessibile : 336 pagine
- ISBN-10 : 0718187237
- ISBN-13 : 978-0718187231
- Peso articolo : 985 g
- Dimensioni : 19.3 x 2.5 x 23.1 cm
- Posizione nella classifica Bestseller di Amazon: n. 152 in Cucinare pollo e carni bianche
- Recensioni dei clienti:
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Only annoyance was that I didn't have a pesto recipe in there that was supposed to be. Perhaps I got an earlier unproved copy from amazon. Otherwise the instructions are spot on and very easy and clear to follow.
I lost 4-5 ibs in 10 days which is pretty healthy. Hopefully more to follow!
Pros: Delicious recipes, lovely pictures and good dietary tips from someone who really seems to know what they're talking about. Batch cooking instructions at the beginning for some of the meals, which is really handy. Noticable changes in general feelings of wellbeing and also weight/shape after quite a short period of time. Honestly, I felt great afterwards. If you need a health reboot, this is fab.
Cons: The shopping list comes to an astronomical amount. I took time off work to do it and I don't think I'd have managed if I hadn't (but if you're super organised as a person you should be fine).