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Metabolical: The truth about processed food and how it poisons people and the planet (English Edition) di [Robert H. Lustig]

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Robert H. Lustig

Metabolical: The truth about processed food and how it poisons people and the planet (English Edition) Formato Kindle

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4,6 2.904 voti

in Industria e studi di settore (in inglese)

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'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature)?

Did you know data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.

The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

Lunghezza stampa

421 pagine
Lingua

Inglese
Memo

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Editore

Yellow Kite
Data di pubblicazione

4 maggio 2021
Dimensioni file

4340 KB
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Descrizione prodotto

L'autore

Robert H. Lustig, MD, MSL, is the editor of the academic volume Obesity Before Birth and the internationally acclaimed author of the popular works Fat Chance, Sugar Has 56 Names, The Fat Chance Cookbook, and The Hacking of the American Mind. He is Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He lectures globally and consults with numerous medical societies and policy organizations to improve population health. He lives with his family in San Francisco.

--Questo testo si riferisce alla hardcover edizione.

Recensione

“The authoritative, no-hold-barred analysis of what food does for health, versus what the food industry does for disease.” -- Mark Bittman, food writer and author of Animal, Vegetable, Junk

“We’re not just eating ourselves to death, we’re eating the planet to death. Metabolical explains why, and why we’ve been so impotent at dealing with both.” -- Katie Couric, journalist

“Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences...Manufactured food is killing humanity. And real food, as Lustig makes clear, is the only right choice for our health, our food supply, our wallets, and our planet.” -- David Perlmutter, MD, Fellow, American College of Nutrition, Author, #1 New York Times bestseller of Grain Brain and Brain Wash

"Rob Lustig does it again...Metabolical is an eye-opener about our modern food environment, health-care system, and the dire straits the next generation is headed in if we don't make some serious systemic changes in the way we think about nutrition. " -- Nicole Avena, PhD, author of What to Eat When You Want to Get Pregnant

“A modern Copernicus, Dr. Robert Lustig has provided both the expertise to recognize the charade of processed food and the courage to tell the truth.” -- Dale E. Bredesen, MD, professor and author of the New York Times bestseller, The End of Alzheimer’s

“A beautifully written exposé of a broken system that begs to be repaired.” -- Kelly D. Brownell, PhD, Director, World Food Policy Center and Dean Emeritus, Sanford School of Public Policy, Duke University

“Metabolical shows that not all calories are created equal, an insight that if acted upon could save countless lives.” -- Robert N. Proctor, PhD, Professor of the History of Science, Stanford University, and author of Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition.

"Metabolical offers a meticulous analysis of current science on nutrition and health; and an indictment of processed food, the food industry, and the actors who conspire to keep our food unhealthy." -- Emily M. Broad Leib, JD, Clinical Professor of Law and Faculty Director of the Food Law and Policy Clinic, Harvard Law School

“This book will open your eyes to a powerful food industry that is failing in its core task.” -- Jeffrey D. Sachs, PhD, University Professor at Columbia University President of the United Nations Sustainable Development Solutions Network

“Robert Lustig has treated the casualties, and now he’s going after the perpetrators.” -- Raj Patel, PhD, social activist and author of Stuffed and Starved, History of the World in Seven Cheap Things, and Inflamed: Deep Medicine and the Anatomy of Injustice. --Questo testo si riferisce alla hardcover edizione.

Dettagli prodotto

ASIN ‏ : ‎ B08FD91PSM
Editore ‏ : ‎ Yellow Kite (4 maggio 2021)
Lingua ‏ : ‎ Inglese
Dimensioni file ‏ : ‎ 4340 KB
Da testo a voce ‏ : ‎ Abilitato
Screen Reader ‏ : ‎ Supportato
Miglioramenti tipografici ‏ : ‎ Abilitato
X-Ray ‏ : ‎ Abilitato
Word Wise ‏ : ‎ Abilitato
Memo ‏ : ‎ Su Kindle Scribe
Lunghezza stampa ‏ : ‎ 421 pagine

Posizione nella classifica Bestseller di Amazon: n. 13,807 in Kindle Store (Visualizza i Top 100 nella categoria Kindle Store)
- n. 1 in Industria e studi di settore (in inglese)
- n. 2 in Ambiente (in inglese)
- n. 7 in Cucina (in inglese)

Recensioni dei clienti:
4,6 2.904 voti

Informazioni sull'autore

Segui gli autori per ottenere aggiornamenti sulle nuove uscite, oltre a consigli avanzati.

Robert H. Lustig

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Recensioni clienti

4,6 su 5

2.904 valutazioni globali

5 stelle		75%
4 stelle		16%
3 stelle		6%
2 stelle		1%
1 stella		2%

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Dr L.B. Wright

Professor Lustig -true champion of peoples health.

Recensito negli Stati Uniti 🇺🇸 il 5 maggio 2021

Acquisto verificato

I am a recently retired concerned family doctor for the past 40 years and although I have read only the first few chapters of his book, I know this story well as I have been following the discussed principles since 2003 and was blown away particularly when Dr Lustig delivered the sugar science in 2010. Let me assure you that he is correct in his presumptions. I have seen dramatic results with many of my patients -particularly diabetics who are very happy to take the nutritional route rather then all those medicines. Furthermore for the doctors out their, getting the patients started on this can be done in 20 minutes and handing them one piece of paper instructions. I admire Dr Lustig taking this strong approach and know what he is up against with the opposition he is encountering. I worked with 9 other doctors in a very busy practice for the last 10 years and they mostly don’t get it or more likely don’t believe they have the capacity to incorporate all this into their very busy lives. Don’t be naive when criticising Dr Lustig -he is a scientific endocrinologist from one of the top universities in the USA. He is obviously sincere and meticulous in the statistics he is quoting and very brave to be taking on the “powers” involved. If you interested in your health and have the responsibility of others in your care believe what you read in this book. From academic inclined, concerned family doctor -New Zealand.

414 persone l'hanno trovato utile

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C

This doctor strongly believes that the system is designed to make you unhealthy

Recensito negli Stati Uniti 🇺🇸 il 4 maggio 2021

Acquisto verificato

The book starts off with what seems like an alarmist rant, almost screaming at you that you are CONSUMING POISON! Dr. Lustig really wants to hammer home that eating processed foods is not just less-than-ideal, but it is extremely dangerous, and slowly killing you. While I think he comes on a little strong, after looking at his credentials and reading about his past, I can understand how someone that has worked for so long on fighting obesity could feel like they need to be extreme to get people's attention. Even the book's title “Metabolical” is a combination of the words metabolic and diabolical. His message is that food producers, pharmaceutical companies, and even the federal government are all actively working against you; to benefit themselves while they knowingly cause you to remain unhealthy.

The book is divided into five main parts, containing a total of 28 chapters. Dr. Lustig covers a wide variety of topics, from problems with modern medicine, to nutritional fallacies, to issues with food production and FDA regulations. There is really so much information contained in this book that it is hard to summarize. With each topic though, Dr. Lustig comes off as somewhat angry and frustrated, and in some instances almost seems like a conspiracy theorist. He does make very convincing arguments though, and references data in well documented sources on his website. His experience as a doctor that has seen the same issues in his patients for so many years, is evident in the sense of urgency in his writing.

I can look past the somewhat abrasive delivery, and appreciate the amount of information contained in this book. This took me a while to get through, and I wouldn't exactly describe it as a “fun” read, but there really is a ton of valuable info here, with even more references on the website.

305 persone l'hanno trovato utile

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Paul Hundal

Fabulous book that should lead to paradigm shift in dietary health thinking

Recensito in Canada 🇨🇦 il 30 maggio 2021

Acquisto verificato

This is a critically important book for the world to understand this paradigm shift in thinking about dietary health. The discovery and insights found in this book will hopefully lead to a complete rethinking on how we process food for sale so we can end this epidemic of metabolic dysfunction that has now even reached our children.

9 persone l'hanno trovato utile

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Vladimir Zhivov

Compelling

Recensito in Canada 🇨🇦 il 10 gennaio 2022

Acquisto verificato

Must read, and, more importantly, must follow. I inherently knew and lived this already, but it was still an informative read. Pharma and food processors are evil and regulators are incompetent/corrupt - the response to covid is another example...

8 persone l'hanno trovato utile

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David

Dr.Lestig dosnt beat around the bush in this book at all

Recensito in Canada 🇨🇦 il 18 luglio 2021

Acquisto verificato

So fare I totally love the doctor/Professor in endocrinology as well as lots of nutrition knowledge as well as a college degree in nutrition.
I found that in this book his stole of writing makes for a comfortable reading experience as well as I’ve already been delving into the inconsistencies of the food industry’s and he is and has delightfully ounce again added to my knowledge of both the science of endocrinology and the interesting past of many big box name companies but I mainly like the tips on how to read labels as well as the knowledge of what there adulterating our foods with and tips. I trust his work and I believe he no what he’s talking about as well as it’s a most pleasant time to spend some of my fre time with.
A very well done and orchestrated book by the doc in my opinion.
Would recommend to anyone looking for these things as well as looking to improve there overall eating experience overall in the sense of better health as well as tips on why your doctor only has very little time to spend with you and tips with that ass well

6 persone l'hanno trovato utile

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Metabolical: The truth about processed food and how it poisons people and the planet (English Edition) Formato Kindle

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Robert H. Lustig

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