Julia Mueller

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Libri di Julia Mueller

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The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood (English Edition) 15-gen-2019

da Julia Mueller

( 45 )

9,84 € 17,67 €

Seventy-five delicious, nutrient-packed recipes to incorporate kale into every meal—Includes photos!

Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many forms of cancer. Just one cup provides more than one hundred percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious.

With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included:

Blackened Salmon with Garlicy Cajun Kale
Butternut Squash and Kale Chili
Cauliflower and Kale Yellow Curry
Grilled Kale, Peach, and Corn Salad with Basil Honey Balsamic Vinaigrette
Indian Chickpea Stew with Kale
And more!

Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen—and also includes tips on growing kale yourself, shopping for kale, and cooking and preparation methods.

Previously published as Let Them Eat Kale!

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Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals (English Edition) 15-gen-2019

da Julia Mueller

( 248 )

19,16 € 23,82 €

Eat your way to health with a packed, wholesome, customizable paleo bowl.
Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet.
Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare:

Spaghetti Squash with Broccoli & Pumpkin Seed Pesto

Fluffy Poppy Seed Pancakes with Caramelized Figs

All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing

Chicken Tikka Masala with Cauliflower Rice

Quick-and-Easy Turkey Meatballs with Zoodles

Pumpkin Spice Chia Seed Pudding

And more!

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Köstliche Probiotische Drinks: 75 Rezepte für Kombucha, Kefir, Ingwerbier, und andere natürlich fermentierte Getränke (German Edition) 11-mag-2016

da Julia Mueller

( 16 )

11,99 € 17,40 €

Die gesundheitlichen Vorteile probiotischer Lebensmittel sind kein Geheimnis – Ärzte empfehlen den Einsatz von Probiotica wegen ihrer positiven Effekte auf Verdauung, Metabolismus und das Immunsystem. Kombucha-Enthusiasten weisen auf die hohen Anteile von B-Vitaminen und Aminosäuren hin, welche die Stimmung verbessern,
das Energieniveau steigern, die Gelenke beweglich halten sowie die Gesundheit der Bindegewebe und der Haut begünstigen. Nun können Sie lernen, Kombucha wie auch viele andere probiotischen Getränke zu Hause zu brauen.
Dies ist die ultimative Anleitung zur Herstellung probiotischer Drinks – mit klaren Schritt-für-Schritt-Anleitungen und hervorragenden Photos. Sie finden in diesem Buch Rezepte für:

* Kombucha
* Jun
* Kefir
Lernen Sie, gesunde und köstliche Probiotische Getränke in der eigenen Küche herzustellen!
* Lakto-fermentierte Limonade
* Ingwerbier
* Fermentierte Gemüsesäfte
Darüberhinaus finden Sie Rezepte für die Herstellung von Joghurt aus Kuhmilch oder Kokosmilch, sowie eine ganze Sektion über kreative Zubereitung von Smoothies. Getränke zu fermentieren mag wie eine große Aufgabe erscheinen, doch Julia
Mueller zeigt, wie es Spaß machen kann, kostengünstigere und besser schmeckende Getränke herzustellen, als man sie im Geschäft kaufen kann!

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Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks (English Edition) 4-feb-2014

da Julia Mueller

( 241 )

11,27 € 15,55 €

The health benefits of probiotics are no secretdoctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombuchaa bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-opspoint to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!

With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:

Kombucha
Jun
Kefir
Lacto-fermented lemonade
Ginger beer
Cultured vegetable juices
And more!

In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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