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The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health (English Edition) di [Emeran Mayer]

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The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health (English Edition) Formato Kindle

4,6 su 5 stelle 164 voti

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Emeran Mayer, MD, has studied brain-body interactions for the last forty years. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the codirector of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions. 

--Questo testo si riferisce alla hardcover edizione.


“Dr. Mayer takes a fascinating deep dive into the microbial world that links the health of our bodies with the health of our environment, revealing the deep interconnections between the planet’s life support systems and our own.”   -- Liz Carlisle, PhD., author of Lentil Underground

“Dr. Mayer will not only open your eyes to the critical importance of the variety of microbes that inhabit our gut, but also to the broader picture of how food choices that support biodiversity can save lives, shield us from novel infections, and protect the planet.  It is fascinating how choices to improve our personal health are connected to the preservation and creation of fertile soils, clean waterways and ultimately our mothership, Earth and our progeny." -- Joel Fuhrman, M.D., seven-time
New York Times bestselling author

“In Medicine, the ‘Holy Trinity’ means something different: the brain, the gut, and the immune system. Each contributes to health through its effects on the others. We’re lucky, because Emeran Mayer is an expert in each. And he knows the only way to fix all three at once is to fix the food.” -- Robert Lustig, MD., author of
Fat Chance and The Hacking of the American Mind

"Now more than ever we need to understand the critical connection between what we put in our body, and our resistance to disease. Focusing on the three foundational pillars of the gut endocrine system, immune system, and nervous system, Dr. Mayer breaks down the science and lays out a clear and attainable path to reclaim immunity, vitality, and health." --
Robynne Chutkan, MD, FASG, author of GutblissThe Microbiome Solution & The Bloat Cure

“We live in an environment dominated by ultra-processed, fast food, which is fueling disease and hurting the planet. In
The Gut-Immune Connection, Dr. Emeran Mayer, draws important connections between the gut microbiome and our immune system, describing how individuals can take action to harness this powerful force to promote well-being. It is a must read for those searching for a path to better human and planetary health.” -- Erica Sonnenburg, PhD, co-author of The Good Gut

“Our entire world – the soil, the plants, even us humans – are bound together by networks of invisible microbes. In 
The Gut-Immune Connection, Dr. Emeran Mayer is a microbiome magician pulling back the veil on our interconnected world and then showing us how to harness nature’s healing energy. This is a life changing book by one of the great scientists of our generation. “  -- Will Bulsiewicz, New York Times bestselling author of Fiber Fueled

“In his new book, Dr. Mayer beautifully points out the close interconnectedness between our own health, and the health of the soil and the environment, and the crucial role that the trillions of microbes play in this planetary network.  The book is both a unique collection of information, as well as an urgent call to action for everybody concerned about the deteriorating state of our universal health. “  -- Yvon Chouinard, founder and owner of Patagonia, Inc.

“Finally, a book that treats gut health, human health, and ecological health as one subject. A revelatory read from a doctor, writer and thinker we all need to hear from, now more than ever.”  -- Dan Barber, NYT Bestselling author of
The Third Plate and chef of the 2 Michelin star restaurant Blue Hill and Blue Hill at Stone Barns --Questo testo si riferisce alla hardcover edizione.

Dettagli prodotto

  • ASIN ‏ : ‎ B08F7R3NZ4
  • Editore ‏ : ‎ Harper Wave (8 giugno 2021)
  • Lingua ‏ : ‎ Inglese
  • Dimensioni file ‏ : ‎ 6108 KB
  • Da testo a voce ‏ : ‎ Abilitato
  • Screen Reader ‏ : ‎ Supportato
  • Miglioramenti tipografici ‏ : ‎ Abilitato
  • X-Ray ‏ : ‎ Abilitato
  • Word Wise ‏ : ‎ Non abilitato
  • Memo ‏ : ‎ Su Kindle Scribe
  • Lunghezza stampa ‏ : ‎ 292 pagine
  • Recensioni dei clienti:
    4,6 su 5 stelle 164 voti

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Recensioni clienti

4,6 su 5 stelle
4,6 su 5
164 valutazioni globali

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5,0 su 5 stelle How your gut affects your overall health, plus some recipes at the end
Recensito negli Stati Uniti 🇺🇸 il 21 giugno 2021
Immagine cliente
5,0 su 5 stelle How your gut affects your overall health, plus some recipes at the end
Recensito negli Stati Uniti 🇺🇸 il 21 giugno 2021
This is the latest book from Dr. Emeran A. Mayer, gut and microbiome expert, and author of “The Mind-Gut Connection.” In this book, Dr. Mayer goes deeper into the complex interactions between the brain, the gut, and the endocrine and immune systems; and also provides some nice recipes at the end.

There were several interesting facts that I learned even in the first chapter, like the fact that 70 percent of immune cells are located in the gut wall; or that there are hormonal, metabolic, and endocrine effects after bariatric surgery.

Dr. Mayer also makes the point that there is some evidence that cases of non communicable chronic diseases such as metabolic syndrome, diabetes, and even depression and Alzheimer's, are rising in correlation with a change in diet and lifestyle. The fact that similar medical trends show up in developing countries a few years later than the US; once those countries have reached a level of prosperity that allows for a diet and lifestyle similar to the US, further suggests that diet and lifestyle are key factors in the prevalence of these diseases.

Dr. Mayer covers many topics in this book, including microbial diversity, diet, stress levels, exercise, sleep, time restricted eating, and even protecting the environment.

Starting on page 186, the last 50 pages or so of the book are filled with recipes. There are many different recipes, and although Dr. Mayer recommends a mostly plant-based diet in general, there are a few recipes for chicken and salmon dishes here too.

Overall, this was a very informative book, that provides some insights into the relatively new scientific information on the effects of your gut on your overall health. As the author points out, this is such a new field of study, that scientists are only just beginning to understand some of these complicated interactions. I'm looking forward to learning more about this topic in the future.
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D. Goldsmith
5,0 su 5 stelle Valuable, Scientifically-Based Information
Recensito negli Stati Uniti 🇺🇸 il 29 giugno 2021
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Jordan Shlain MD
5,0 su 5 stelle If you want real science from a real scientist - and you want to live a long and health life...
Recensito negli Stati Uniti 🇺🇸 il 6 agosto 2021
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Pilates Queen
Recensito negli Stati Uniti 🇺🇸 il 16 luglio 2021
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5,0 su 5 stelle Awesome read!
Recensito negli Stati Uniti 🇺🇸 il 7 agosto 2021
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