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The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (English Edition) di [Mary Enig, Sally Fallon]

Segui gli autori

Sally Fallon

Mary G. Enig

The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (English Edition) Formato Kindle

Edizione Inglese di Mary Enig (Autore), Sally Fallon (Autore) Formato: Formato Kindle

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Lose weight and feel great with the delicious, science-based coconut diet.
__________

The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet.

Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward.

Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health.

This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation.

Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

Previously published as Eat Fat, Lose Fat.

Lunghezza stampa

283 pagine
Lingua

Inglese
Editore

Penguin
Data di pubblicazione

11 febbraio 2016
Dimensioni file

1246 KB
Scorri Pagina

Abilitato
Word Wise

Abilitato
Miglioramenti tipografici

Abilitato
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Descrizione prodotto

Dalla quarta di copertina

Eat fat to feel healthier, happier and lose weight - it's true!

We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. The types of fats in coconut oil are particularly useful for weight loss.

The Good Fat Diet is the natural way to eat and lose weight. Inside, you'll discover:

Which fats and ingredients are good (or bad) for you
How to end hunger pangs by eating the right fats
Recipes and menu plans to ensure a good fat balance
The fat differences between traditional and modern diets

You don't have to suffer to lose weight. Eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.

L'autore

Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils, and her early protests against trans fats more than twenty-five years ago. A consultant and clinician, she is also the former contributing editor of the scientific journal Clinical Nutrition and a consulting editor of the Journal of the American College of Nutrition. Dr. Enig received her Ph.D. in nutritional sciences from the University of Maryland, College Park, and is a Fellow of the American College of Nutrition, a member of the American Society for Nutritional Sciences, and president of the Maryland Nutritionists Association. Dr. Enig is the author of the “fats information bible,” Know Your Fats, and coauthor, with Sally Fallon, of the bestselling Nourishing Traditions.

Sally Fallon is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters throughout the United States and abroad; its website (www.westonaprice.org) is a popular Internet reference destination. Mrs. Fallon is a highly sought-after speaker, and seminar and workshop presenter, and she has been a guest of numerous radio talk shows. A gourmet cook, Mrs. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut. --Questo testo si riferisce alla paperback edizione.

Dettagli prodotto

ASIN ‏ : ‎ B01B5H4GZ6
Editore ‏ : ‎ Penguin (11 febbraio 2016)
Lingua ‏ : ‎ Inglese
Dimensioni file ‏ : ‎ 1246 KB
Da testo a voce ‏ : ‎ Abilitato
Screen Reader ‏ : ‎ Supportato
Miglioramenti tipografici ‏ : ‎ Abilitato
X-Ray ‏ : ‎ Abilitato
Word Wise ‏ : ‎ Abilitato
Lunghezza stampa ‏ : ‎ 283 pagine

Posizione nella classifica Bestseller di Amazon: n. 620,133 in Kindle Store (Visualizza i Top 100 nella categoria Kindle Store)
- n. 2,528 in Salute delle donne
- n. 2,621 in Dietetica e nutrizione
- n. 5,416 in Cucina (in inglese)

Recensioni dei clienti:
320 voti

Informazioni sugli autori

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Sally Fallon
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Mary G. Enig
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Sally Fallon
4.297
Formato Kindle
1 offerta da 14,18 €
Sally Fallon Morell
12
Formato Kindle
1 offerta da 10,99 €
Sally Fallon Morell
1.190
Formato Kindle
1 offerta da 10,99 €
Sally Fallon Morell
491
Formato Kindle
1 offerta da 10,99 €
Robert H. Lustig
1.939
Formato Kindle
1 offerta da 2,02 €
Dr. Eric Westman
1.989
Formato Kindle
1 offerta da 19,16 €

Recensioni clienti

5 stelle		68%
4 stelle		14%
3 stelle		11%
2 stelle		4%
1 stella		4%

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Catherine

The Importance of Fats in our Diet

Recensito nel Regno Unito il 4 novembre 2019

Acquisto verificato

Not sure about the weight loss effect in the short term but the healthy eating recommendations in this book with the science to back them up should be required reading for all food faddists, self appointed experts and plant diet dictators in the world of nutrition as well as our political and medical masters making pronouncements on health matters they clearly know nothing about. As far as this author is concerned, biochemistry is everything and it is pointless to argue with that. Without fats, humanity would not have evolved in the way it has but for the first time in our evolutionary history, we are suffering the consequences of politically correct advice which has led to serious nutritional deficiencies and pandemics of chronic disease. Should maybe have had ‘The Coconut Diet for Health’ as its title.

2 persone l'hanno trovato utile

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Darren B

Great book to get into Keto

Recensito nel Regno Unito il 17 maggio 2018

Acquisto verificato

This is my goto book , it’s a bit higgeldy piggledy but overall is a good book to delve into Keto and it has recipes , no pictures but well food is food if you make it and it tastes good who cares whether your result matches that of some stock picture. Let’s face it we all that do, continue to eat McDonald’s despite non of the burgers looking like the advert photo.

2 persone l'hanno trovato utile

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MI

eat Fat, Lose Fat

Recensito nel Regno Unito il 9 novembre 2014

Acquisto verificato

I have the book Nourishing Traditions. I bought the above book for specific fat losing recipes. I don't live in the USA so it would be too expensive to buy the kosha products mentioned in the book on line, and I cannot get them where I live (hence the 4 stars). The book is still worth buying if you want to know the truth about saturated fats and how to get your health back through eating the right ones.

3 persone l'hanno trovato utile

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safy

Good book slightly dated

Recensito nel Regno Unito il 3 maggio 2018

Acquisto verificato

This book is good if you are a fan of coconut oil. The late Mary Enig was expert on oils and fats. Of course food is produced differently these days than years ago so you have to move with the times. I like this book but it is slightly out of date.

Una persona l'ha trovato utile

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Granny

Excellent book - and gives a good background to the ...

Recensito nel Regno Unito il 5 gennaio 2018

Acquisto verificato

Excellent book - and gives a good background to the fallacies about cholestrol and the real evidence on transfats - all supported by scientific research which you can look up

2 persone l'hanno trovato utile

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Segui gli autori

The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (English Edition) Formato Kindle

Descrizione prodotto

Dalla quarta di copertina

L'autore

Recensione

Dettagli prodotto

Informazioni sugli autori

Sally Fallon

Mary G. Enig

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