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The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (English Edition) Formato Kindle
Lose weight and feel great with the delicious, science-based coconut diet.
The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet.
Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward.
Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health.
This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation.
Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.
Previously published as Eat Fat, Lose Fat.
Dalla quarta di copertina
Eat fat to feel healthier, happier and lose weight - it's true!
We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. The types of fats in coconut oil are particularly useful for weight loss.
The Good Fat Diet is the natural way to eat and lose weight. Inside, you'll discover:
Which fats and ingredients are good (or bad) for you
How to end hunger pangs by eating the right fats
Recipes and menu plans to ensure a good fat balance
The fat differences between traditional and modern diets
You don't have to suffer to lose weight. Eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.
Sally Fallon is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters throughout the United States and abroad; its website (www.westonaprice.org) is a popular Internet reference destination. Mrs. Fallon is a highly sought-after speaker, and seminar and workshop presenter, and she has been a guest of numerous radio talk shows. A gourmet cook, Mrs. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut. --Questo testo si riferisce alla paperback edizione.
- ASIN : B01B5H4GZ6
- Editore : Penguin (11 febbraio 2016)
- Lingua : Inglese
- Dimensioni file : 1246 KB
- Da testo a voce : Abilitato
- Screen Reader : Supportato
- Miglioramenti tipografici : Abilitato
- X-Ray : Abilitato
- Word Wise : Abilitato
- Lunghezza stampa : 283 pagine
- Posizione nella classifica Bestseller di Amazon: n. 581,526 in Kindle Store (Visualizza i Top 100 nella categoria Kindle Store)
- Recensioni dei clienti: