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How to Be an Adult in Relationships: The Five Keys to Mindful Loving (English Edition) 2-nov-2021

12,78 € 15,20 €

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:

   1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
   2. Acceptance of ourselves and others just as we are.
   3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.
   4. Affection shown through holding and touching in respectful ways.
   5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.

When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

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Daring to Trust: Opening Ourselves to Real Love and Intimacy (English Edition) 14-dic-2010

da David Richo

( 297 )

10,64 € 15,20 €

The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.

Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:

• How we learn early in life to trust others (or not to trust them)
• Why we fear trusting
• Developing greater trust in ourselves as the basis for trusting others
• How to know if someone is trustworthy
• Naïve trust vs. healthy, adult trust
• What to do when trust is broken

Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

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When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships (English Edition) 22-lug-2008

da David Richo

( 322 )

10,64 € 15,20 €

The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it

We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs.

Drawing on decades of experience as a psychotherapist, Richo helps readers to:

• Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift

• Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships

• Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business

• Use mindfulness to stay in the present moment and cultivate authentic intimacy

Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.

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The Five Things We Cannot Change: And the Happiness We Find by Embracing Them (English Edition) 13-giu-2006

da David Richo

( 362 )

9,23 € 13,18 €

“A lucid, thought-provoking, and illuminating” guide to finding fulfillment and “fluid acceptance of life as it is” (Martha Beck, life coach and New York Times–bestselling author)

Why is it that, despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment.

There are certain facts of life that we cannot change—the unavoidable “givens” of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer.

Blending Western psychology and Eastern spirituality, and including practical exercises, Richo shows us how to open up to our lives—including what is frightening, painful, or disappointing—and discover our greatest gifts.

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Shadow Dance: Liberating the Power & Creativity of Your Dark Side (English Edition) 11-mag-1999

da David Richo

( 76 )

14,14 € 20,20 €

Discover how to embrace the dark side of your personality—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-“PC” proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.

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How to Be an Adult: A Handbook on Psychological and Spiritual Integration (English Edition) 1-gen-1991

da David Richo

( 676 )

7,91 € 11,30 €

Using the metaphor of the heroic journey—departure, struggle, and return—the author shows readers the way to psychological and spiritual health.

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Ready: How to Know When to Go and When to Stay (English Edition) 10-mag-2022

da David Richo

( 14 )

11,28 € 16,12 €

The guide to finding your perfect timing for life's biggest decisions—whether to stay or go in relationships, jobs, locations, and everything that matters most.

Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.

Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply—we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.

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Wholeness and Holiness; How to Be Sane, Spiritual, and Saintly (English Edition) 15-apr-2020

da David Richo

( 18 )

10,29 € 14,70 €

“We have heard or said: ‘I am not a saint.’ Usually this means: ‘Don’t expect me to be perfect.’ But a saint is not perfect in the sense of being totally saintly every minute of every day. . . . A saint is an ordinary person who is animated by an extraordinary love. A saint is also someone dedicated to and focused on the issues that make love concrete.”—From the book

Another masterful work by this renowned and popular author, Wholeness and Holiness guides the reader through grace into the possibilities of a deeper spirituality and relationship with oneself, the world, and God. With his lifetime experience in psychology and spirituality, David Richo takes us on a three-step journey to become psychologically healthy, spiritually aware and active, and sometimes saintly. All three are possible!

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Triggers: How We Can Stop Reacting and Start Healing (English Edition) 10-dic-2019

da David Richo

( 272 )

10,64 € 15,20 €

Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

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Five True Things: A Little Guide to Embracing Life's Big Challenges (English Edition) 27-ago-2019

da David Richo

( 42 )

7,78 € 11,11 €

Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are.

Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

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The Five Longings: What We've Always Wanted and Already Have (English Edition) 18-apr-2017

da David Richo

( 24 )

9,88 € 14,11 €

How identifying what you want can reveal deep truths about yourself—and how working with those longings can lead to a happier, more satisfying life

If you’ve ever had a vague sense that something’s missing from your life, congratulations: that longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things you long for were never really “missing” at all.

Richo provides enlightening advice and practices for accessing just this kind of profound self-discovery, illustrated by a wealth of examples from depth psychology, religion, and literature. Our longings in fact point to the presence of something transcendent in us, he shows. In seeking something better, we are seeking that which we already are.

“David Richo does a brilliant job unpacking the unhealthy versions of ego that confine us. Through psychological and Buddhist wisdom teachings and a range of powerful practices and meditations, we are guided beyond the identity of separate self to the loving awareness that is our deepest essence.”
—Tara Brach, PhD, author of Radical Acceptance and True Refuge

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When Mary Becomes Cosmic: A Jungian and Mystical Path to the Divine Feminine (English Edition) 30-apr-2016

da David Richo

( 37 )

9,41 € 13,44 €

When Mary Becomes Cosmic opens us up to a greater appreciation of the cosmic dimensions of Mary through the “Litany of Loreto."

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