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Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs or protein). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.
For Dr Sarah Myhill, the practice of medicine is all about asking the right questions – if you do not look you will not find – and this applies to the causes of both chronic 21st-century health problems and poor responses to acute infections. Ecological Medicine is Dr Myhill’s comprehensive guide to health care for health practitioners and motivated patients alike – armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill with the assistant of writer and editor Craig Robinson, shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it’s easy but the incentives are undeniable. A range of case histories – organised by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally a spirit of enquiry together the PK diet, vitamin C, iodine, sleep and exercise, ecological medicine can be available to all both practically and affordably. Just do it!
In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with chronic fatigue syndrome and ME. Through her work with patients with pathologically low levels of energy she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.
Adding to the wealth of information in The Infection Game, this supplement provides three further chapters: New infections and where they come from; Retroviruses; and Pandemics with particular reference to Covid-19