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Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier Copertina flessibile – 31 dicembre 2015
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Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.
Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.
Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include:
- Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs
- Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce
- Fig and Raspberry Panna Cotta
- Eggs and Leeks with Tabasco and Tarragon Dressing
Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.
Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.
Dalla seconda/terza di copertina
- Editore : Michael Joseph (31 dicembre 2015)
- Lingua : Inglese
- Copertina flessibile : 336 pagine
- ISBN-10 : 0718183487
- ISBN-13 : 978-0718183486
- Peso articolo : 1.04 kg
- Dimensioni : 18.9 x 2.7 x 24.4 cm
- Posizione nella classifica Bestseller di Amazon: n. 191 in Cucinare pollo e carni bianche
- Recensioni dei clienti:
Le recensioni migliori da altri paesi
I’ve had this book a couple of days now and I love it! There’s a good bit of content around how to really succeed with clean eating and how to think about what ingredients to buy. There are plenty of recipes to cater to your needs from quick small plates to desserts. The recipes that I’ve tried are yummy and not too complicated however it’s good to know that the way the recipes are written they aren’t as precise or method descriptive as you might find a Nigella recipe.
What I didn't like was that I felt some of the writing was condescending and I also don't care which celebrities follow this stuff - I'd rather just get to know the author herself.
My overall view is that I really liked the recipes, as someone who already subscribes to this kind of diet anyway but I struggled with the tone of the writing.
Vegetarian chili on p.302,
Prawn & aubergine curry on p.264,
Cabbage with salmon, p.34 and
oxtail stew, p.204