• How to master your thoughts
• Setting a vision for your fresh start
• What to do about the fears you feel that have stopped you from acting in the past
• The power of your WHY
• How-to tap into bravery in the face of the unfamiliar path ahead
• What to expect on your journey of self-reinvention
• Empowerment through new relationships
• How-to step into new career directions
• The action steps that will propel your forward

1. A lack of self-love
2. Falling victim to narcissists
3. Failure to acknowledge your needs, resulting in constant pain
4. Overworking yourself for the sake of other people, forgetting about the resulting burnout and depression
5. Being bullied in the workplace and failing to protect your emotions and self-esteem
6. Too many societal expectations that are weighing you down

• How to make a mindset change and dramatically increase your overall happiness despite the challenges of Burnout
• Effectively manage the process back to optimum health and wellbeing
• Cast-iron strategies for preventing Burnout and reveal the cure for Burnout
• Choose to put yourself first

Experience Menopausal Magnificence And Claim Back Your Radiant Life With These Easy-to-Apply Natural Remedies To Common Symptoms of Menopause in 4 Weeks or Less!

This is Your Guidebook to “Menopausanomy” - How To Get Rid Of Hot Flashes, Night Sweats, Hormonal Rollercoasters, and The Embarrassment Of Menopausal Bloat (AKA “The Buddha Belly”)

Are you struggling with stubborn, hormonal belly fat? Are you self-conscious about your unflattering ‘menopausal middle’? You’re not alone!

This is the most common menopausal symptom among women aged 38 to 65 years. The “Buddha Belly# is because of a combination of abdominal fat and belly bloat… but it is not only a health risk but also particularly affects our moods!

In fact, you may experience some of the common symptoms of perimenopause and menopause, such as

1. Hot flashes at all times of the day and night
2. Sweats that can even wet the bed
3. Lack of sleep, so you lack concentration and feel tired throughout the day
4. Fatigue, which is likely to affect your productivity.
5. Lack of desire for intimacy (which may a strain on your relationship, cause strife in the home, and even lead to breakup).
6. Side effects of prescription medication
7. Problems with your gut and digestion

There is a better way! I designed this book for you to find a natural cure to live out your Menopausal Magnificence!

Use these techniques to eliminate the embarrassment of an out-of-control menopausal middle, get rid of hot flashes and night sweats, and even know how to naturally heal your gut and eliminate excess bloat!

In fact, here's just a sample of what you'll learn:

• Counter the Buddha Belly: How to burn off the dreaded menopausal middle
• Stop the Internal Rollercoaster: What the best exercises are for balancing hormones
• Mindset Mastery: How to make a mindset change and dramatically increase your overall happiness (even when you are suffering from symptoms and different emotions)
• Natural Remedies: The best natural herbs I have learned and use to cure symptoms of menopause (you’ll find most of these from your local supermarket!)
• Your “Menopause Action Plan” & Best Practices: How to make the most of the natural remedies so you can manage this process effectively.

... and much, MUCH More!

And, oh yes, let’s not forget... this amazing book will also show you how to naturally detox your liver so you can burn off excess fat, balance your hormones, de-stress and nourish your adrenal glands to increase your energy!

AUTHOR Brendah Ndebele is a huge fan of natural remedies and building a healthy lifestyle at a mature age. She went through the perimenopause and menopause with relative ease by following her own advice, primarily living a healthy lifestyle. As her friends and clients caught wind of her easy-to-apply methods, they started sending in testimonials - and urged her to compile her approach into a book.

SCROLL TO THE TOP TO GET THIS BOOK TODAY!!

Are Life’s Anxieties and Troubles Holding You Hostage?

Discover A Rare-But-Effective Avenue To Express Gratitude For The Good Things In Your Life and See Beyond Your Existing Troubles...

Unlock how to fill your days with gratitude and experience how gratitude can transform your life! With the help of this book, you will start your “worry-free” life ASAP – as you learn to live in gratitude.

Use these techniques to see beyond your existing troubles or issues, to start enjoying life right now (instead of endlessly waiting for some future moment or condition – a pie in the sky – to materialize, and even find your own personal and unique way to express gratitude daily for the good things in your life!

I'll also unwrap how to deepen your connection with God (Spirit)!

In fact, here's just a sample of what you'll unearth:

• Bulletproof Gratitude Attitude: How to feel useful, helpful, and impactful in all circumstances (so outside factors do not control you and you can find "Your Grateful Self" on the inside 24/7/265)
• Your Secret List: How to write and collect an abundant list of things you are grateful for (so when you find evidence of anything contrary, you have your “truth list” to convince you to stay in gratitude)
• How to “Brainwash” Scarcity Thinking: How to an abundance mentality, instead of scarcity thinking, which enables you to open your connection to the field of unbounded potentialities.
• Living in Contentment: How to feel a sense of contentment with life as it is – warts and all, but also learning to insert more and more gems in the process.
• Break of Control: If you are afraid your issues are controlling you, you’ll find out how to get unstuck and break free.
• Blinded to Seeing Lack: Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. (Germany Kent)
• You don’t have to schedule a life of joy and happiness for later rather than now
• Transformative Vocabulary: How to change a “Why-Me” to a “What can I learn from this”

... and much, MUCH More!

And if that's not cool enough already, this amazing book will also show you how to live every day in gratitude and experience the transformative value of expressing thanks for what we already have.

★ What if you woke up tomorrow morning only with the things you praised God for today? Would that alter how you carry yourself today? ★

AUTHOR Brendah Ndebele (MBA, MA) used to suffer a long list of severe health challenges (candida, IBS, migraines, etc.). Fatigued and overweight, she certainly didn’t have her feelings screaming gratitude. Despite her challenges and life’s hustle and bustle, she made sure that her own life is full of gratitude, joy, and fulfillment. In the turnaround that followed, she transformed her whole life, including health, vitality, relationships, diet, and exercise. She lost 82 lbs (over 37 kg), got the doctor to scrap the diagnoses, and she became a marathon finisher at age 65. Now she is known as the “Master Vitality Coach”, who can help you win your life back, see you regain your health and wellbeing, and build your life around your passion and purpose!

Discover How To Become Impermeable To Energy Vampires, Increase Your Energy Levels, And Regain Youthful Vibrancy... And NEVER AGAIN Become Sucked Dry!

Uncover how to never again be the constant and sure target of energy vampires but turn the tables to become repulsive to them. You won’t need to haunt them; the vampires are ready to switch targets once you put up your “Fort Knox Boundaries.”

Use these techniques to dodge energy vampires, increase your energy levels and regain youthful vibrancy, and even identify and exclude those people in your network of friends and family who drain you of your energy!

I'll also give away how to become so “infused with garlic & silver” that energy vampires clear the room when you come in!

In fact, here's just a sample of the 29 effective strategies that you’ll find in the book:

• Has an energy vampire bitten you? My simple ENERGY LEVEL TEST will show.
• How to IDENTIFY “HIDDEN VAMPIRES”, the people that influence you negatively right now
• How to deal with toxic people and relationships
• Freedom Secret #1: Energy vampires are always CO-DEPENDENT and knowing this will make you tamper-proof against them.
• Freedom Secret #2: You cannot (nor should not) ever keep up with the demands of an energy vampire.
• How to set up FORT KNOX BOUNDARIES, which helps you spot vampires approaching and make sure they can't get under your skin.
• How putting in place clear boundaries will make formerly timid coworkers more confident and able to contribute to team effort, which enables you to boost your team's overall morale and effectiveness, on top of not being drained yourself!

... and much, MUCH More!

Better still, this amazing book will also show you how to repel any energy vampire that comes near you, exploiting your good nature and kindness, and guilt-tripping you.

AUTHOR Brendah Ndebele (MBA, MA) used to suffer a long list of severe health challenges (candida, IBS, migraines, etc.). Fatigued and overweight, she was easy prey for energy vampires. But she could turn around her whole life, including health, vitality, relationships, diet, and exercise. Not only did she heal her relationships, lose 82 lbs (over 37 kg), and get rid of the diagnoses, but she became a marathon finisher at age 65. Now she is known as the “Master Vitality Coach”, who can help you win your life back, see you regain your health and wellbeing, and build your life around your passion and purpose!

The Secrets Of “Non-Selfish Self-Care” That Turn 2022 Into Your Best Year Ever!

Use these techniques to:

• Feel better – physically, emotionally, spiritually, and improve your mental health.
• Overcome isolation and loneliness.
• Furthermore, align your life with your purpose and passions!

• The secret to AUTOMATE YOUR SLEEP, which enables you to get your proper rest every night.
• DON’T EAT YOUR FEELINGS: The “Super Simple Solution” that enables you to express your emotions freely and not try to suppress them.
• The little-known way to CURE PROCRASTINATION. When you master this, you can turn all your dreams into reality.
• The reason you’ve been neglecting yourself (and how to change this habit within minutes)
• The secret of “SAGE-LEVEL SELF-TALK” that helps you use the words in an uplifting way daily.
• Is self-care SELFISH? (HINT: You won’t put everyone else before you anymore when you put this one to practice!)
• Improve your energy levels EATING RIGHT so you can digest everything you eat and get all the nutrients your body needs (without fussing about it choosing and preparing groceries).
• Simple self-care actions that can help you with, for example: stress, obesity, burnout, type 2 diabetes, insomnia, and migraines.

If you’d want to feel more than “just fine,” start your journey to master self-care and make this your very Best Year Ever, as you take your life back with this easy-to-implement journal.

What if your future years would be 10x more energetic than your best ones yet?

Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way.

Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint!

Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to navigate those days when you don’t feel like doing anything, to rewire your mindset for positive thoughts, so you can find the inner motivation to rise up to the challenges, create new positive habits and increase your energy levels. This is the foundation to create a lifestyle aligned with your values, aspirations, passion, and purpose. These are the same tools she used to put herself together after suffering decades of chronic burnout, decades of immense levels of stress, anxiety, living with an Autoimmune chronic health condition, and being told that she wouldn’t walk again, after a failed Total Knee Replacement.

This step-by-step guide to designing your “self-care lifestyle” teaches:

• How the author ran her first marathon at age 55 (and how you can do it, too)
• The reasons you’ve been neglecting yourself - and that you now need some serious “me time”
• How to recalibrate your life for the better
• Listing easy-to-apply methods you can practice today to take back your life!

No matter what your situation is, you find that several of the tried and tested methods will work in your life, and help you reclaim your vibrancy starting today.

The author Brendah Ndebele is known as The Vitality Master Coach with a focus on Bouncing Back from whatever life throws at you - Self-Finding Through Passion and Purpose.

Brendah holds an MBA from a London University Business School, in the UK. She also holds an MA in Deviancy & Social Policy (the old Criminology!)

Brendah is also a Certified Holistic Health Coach, Certified Law of Attraction Coach, and Certified Life Coach.