Hai usato l'approccio sbagliato per perdere peso e tenerlo fuori per anni; ecco perché non riesci mai a perdere peso in modo sostenibile!

• Le basi della dieta del restart ormonale, incluso cos'è, come funziona, perché funziona e altro ancora
• Preparazione al ripristino di 21 giorni
• I dettagli dei 7 ormoni che hanno un legame diretto e indiretto con la perdita di peso, tra cui estrogeni, insulina, leptina, cortisolo, ormoni tiroidei, ormone della crescita, testosterone
• Cosa puoi fare dopo il ripristino?
• Il ruolo dell'esercizio fisico
• Pianificazione dei pasti per il reset ormonale
• E altro ancora!

Fai clic su Acquista ora con 1 clic o su Acquista ora per iniziare!

Stai per scoprire esattamente come sconfiggere l’infiammazione cronica, come incentivare il sistema immunitario e iniziare a perdere peso naturalmente, attraverso un cambio nutrizionale!

Se hai mai pensato che il tuo peso e i problemi di salute avessero a che fare con eventuali infiammazioni e stai cercando una connessione tra di essi e usare questa nuova consapevolezza per affrontare i tuoi problemi di peso per sempre, continua a leggere…

Sei stanco e stremato di provare a perdere peso senza riuscirci a causa di un’infiammazione che manda all’aria ogni tuo tentativo, rovinando il tuo sistema immunitario?

Hai provato ogni tipo di intervento medico, incluse pillole, digiuni, l’uso di diete folli ed altro ancora, senza però vedere alcun risultato duraturo, nonostante tu ci provassi fino in fondo?

E vuoi finalmente impedire che l’infiammazione ti rovini la vita, letteralmente, seguendo un approccio naturale e senza stress che funzioni senza richiedere impossibili sacrifici?

Se è così, allora sei nel posto giusto.

Vedi, vivere una vita liberi dagli effetti dell’infiammazione, come l’aumento cronico di peso, la rovina del sistema immunitario, artriti reumatoidi, malattie del fegato grasso, malattie dell’apparato digerente, diabete, Alzheimer e tanto altro ancora, non deve essere per forza difficile, anche se hai provato tutti i tipi di diete, che però non hanno funzionato.

In realtà, è più semplice di quanto tu creda, specialmente se segui una dieta antiinfiammatoria.

Diversi studi, per esempio, hanno dimostrato che gli antiossidanti sono una delle cose fondamentali quando si presenta la necessità di combattere le infiammazioni.

Questo significa che puoi curare l’infiammazione, iniziare a perdere peso, migliorare il tuo sistema immunitario e invertire o rallentare l’invecchiamento senza spendere una fortuna con soluzioni che non funzionano nemmeno!

So cosa ti stai chiedendo, probabilmente…

 Cosa c’entra il peso con l’infiammazione – c’è una spiegazione scientifica?

Come fa l’infiammazione a raggiungere questi livelli pericolosi?

Cosa fanno gli antiossidanti per essere considerati ottimali?

Se hai queste ed altre domande correlate, questo libro è proprio ciò che fa per te.

Al suo interno, scoprirai:

• ·         Le basi della dieta antiinfiammatoria, incluso cos’è, come funziona, cosa comporta, per chi è ideale, ed altro.
• ·         Il ruolo degli antiossidanti nella lotta contro l’infiammazione, inclusi antiossidanti di cui hai bisogno per il lavoro e da dove prenderli in una dieta.
• ·         Cibi che dovresti mangiare e quelli da evitare mentre segui una dieta antiinfiammatoria e perché.
• ·         Ricette deliziose che puoi preparare per colazione, portate principali, desserts, spuntini per combattere l’infiammazione.

·         E molto altro ancora!

Prenditi un momento per immaginare di perdere peso molto più velocemente e di mantenerlo costante, senza dover diventare un topo da palestra

Come eliminare il gonfiore, il gas e il dolore addominale con la Dieta Fodmap



Sei stanco di soffrire di sintomi gastrointestinali fastidiosi?



Hai già provato altre diete ma non hai ottenuto i risultati sperati? 



La dieta FODMAP è qui per aiutarti. 



Infatti, è stata sviluppata da ricercatori australiani, questa strategia alimentare mira a ridurre l'assunzione di carboidrati fermentabili che causano gonfiore, gas e dolore addominale. 



Con la dieta FODMAP, potrai finalmente liberarti di questi sintomi e migliorare la tua qualità di vita.



All'interno del libro scoprirai:

• 
  

  Che cos'è IBS

  
  


• 
  

  Quali causano i tuoi sintomi di gonfiore

  
  


• 
  

  Come ridurre l'assunzione di questi alimenti per migliorare la tua qualità di vita

  
  


• 
  

  Ricette gustose e semplici da seguire

  
  

Capiamo che cambiare la tua alimentazione può essere difficile, ma la dieta FODMAP è solo una fase di eliminazione temporanea. 



Con il supporto di un professionista della nutrizione, potrai reintrodurre gradualmente gli alimenti per capire quali causano i tuoi sintomi e quali no. Inoltre, ci sono molte alternative gustose disponibili per gli alimenti che devono essere evitati.



Potresti avere preoccupazioni riguardo alla restrizione di alcuni alimenti o pensare che la dieta FODMAP sia troppo complicata da seguire. Tuttavia, la dieta è stata progettata per essere semplice e facile da seguire con il supporto di un professionista della nutrizione.



Non aspettare ancora per liberarti dei tuoi sintomi gastrointestinali fastidiosi.



Inizia ORA la tua dieta FODMAP, cosa stai aspettando? Fai clic su ACQUISTA ORA per migliorare il tuo stile di vita!

Sei ad un passo alla scoperta di come sfruttare il potere del digiuno intermittente per perdere peso, aumentare la tua energia, ritardare l'invecchiamento e molto altro!

A volte ti guardi allo specchio ogni mattina e ti senti scontento di come sei ingrassato così tanto, di come stai invecchiando e di come è diventata la tua vita perché ti senti un relitto emotivo che non riesce nemmeno a smettere di mangiare emotivamente?

Hai recentemente sentito parlare dei molti benefici che il digiuno intermittente ha da offrire alle donne oltre i 50 anni e vorresti provare ma non riesci a capire da dove iniziare o come procedere?

E vuoi finalmente dire addio alla lotta senza fine per gestire il tuo peso, sentirti sempre stanca, avere a che fare con problemi di salute, lo stigma che deriva dal body shaming, la fatica costante e la paura di sviluppare ogni sorta di malattie legate al sovrappeso?

Se hai risposto SI, allora questo è il libro che fa per te.

Avere il corpo che hai sempre sognato non deve essere difficile; in realtà è più facile di quanto pensi.

Secondo la Harvard School of Public Health, una revisione sistematica di fino a 40 studi ha scoperto che il digiuno intermittente è altamente efficace per la perdita di peso, con una perdita media di peso fino a 7-11 libbre in un periodo di 10 settimane!

Un'altra revisione della letteratura scientifica pubblicata nel 2014 ha concluso che il digiuno intermittente può portare a una perdita di peso del 3-8% entro 2-24 settimane!

Molti altri studi fatti nel corso di diversi decenni hanno dimostrato che il digiuno intermittente può aiutare ad affrontare problemi di salute come diabete, obesità, ipertensione, malattie cardiovascolari e disturbi neurologici.

Questo significa che oltre a modellare il tuo corpo a tuo piacimento, può anche aiutarti a rimanere sano e a lungo.

Forse vi state chiedendo...

Cos'è esattamente il digiuno intermittente e come funziona?

Perché dovresti provare il digiuno intermittente come donna over 50?

È diverso se hai 20 o più di 50 anni quando adotti il digiuno intermittente - come fai esattamente a adottare il digiuno intermittente se hai più di 50 anni?

Quali cibi si dovrebbero mangiare o evitare durante il digiuno intermittente?

E come si può adottare facilmente e rapidamente la routine del digiuno intermittente ed evitare gli errori comuni che la maggior parte dei principianti fa?

Se hai queste domande e altre domande correlate, allora questo libro è per te.

All'interno troverai:

- Come funziona esattamente il digiuno intermittente

- I  benefici del digiuno intermittente

- I migliori cibi da mangiare ed evitare durante il digiuno intermittente

- Come usare il digiuno intermittente quando si arriva alla menopausa

- I vari effetti del digiuno intermittente e come affrontarli

- I vari miti e idee sbagliate che circondano il digiuno intermittente

- I modi migliori per perdere peso e invertire il processo di invecchiamento per le donne oltre i 50 anni

- E molto di più!

Immagina come ti vedranno i tuoi amici e la tua famiglia quando ti vedranno più giovane di q

Estás a punto de descubrir exactamente cómo superar la inflamación crónica, estimular tu sistema inmunológico y, finalmente, comenzar a perder peso de forma natural, a través de un cambio en tu dieta.

Si siempre has sentido que tu peso y tus problemas de salud tienen algo que ver con la inflamación y estás buscando encontrar la conexión y usar ese conocimiento para lidiar con tus problemas de peso para siempre, sigue leyendo...

¿Estás cansado de intentar perder peso pero no puedes hacerlo porque tu cuerpo está en una sobrecarga de inflamación que diluye cualquier esfuerzo de pérdida de peso que hagas al estropear tu sistema inmunológico?

¿Y deseas que la inflamación deje de arruinar tu vida, literalmente, siguiendo un enfoque natural y sin estrés que funcione, sin pedirte sacrificios imposibles?

Si es así, estás en el lugar adecuado.

Verás, vivir una vida libre de los efectos de la inflamación, como el aumento de peso crónico, el sistema inmunológico desordenado, la artritis reumatoide, la enfermedad del hígado graso, el cáncer, las enfermedades del corazón, las enfermedades digestivas, la diabetes, el Alzheimer y más, no tiene que ser demasiado difícil, incluso si has probado todo tipo de otras dietas por ahí pero nada ha funcionado.

De hecho, es más fácil de lo que crees, especialmente cuando sigues una dieta antiinflamatoria.

Por ejemplo, innumerables estudios han demostrado que los antioxidantes son los mejores aislados para combatir la inflamación.

Otro estudio publicado en el Diario Británico de Nutrición en mayo de 2016 mostró que los polifenoles del té verde, las uvas rojas, la cúrcuma, los frutos rojos, las verduras de hoja verde oscura y las cebollas ayudan a revertir la inflamación.

¡Lo que significa que puedes arreglar la inflamación, poner en marcha la pérdida de peso, mejorar tu sistema inmunológico e incluso revertir o retrasar el envejecimiento sin gastar una fortuna con soluciones que ni siquiera funcionan!

Sé que probablemente te estés preguntando...

·         ¿Qué tiene que ver el peso con la inflamación? ¿Existe una explicación científica? ¿Qué hacen los antioxidantes que los hace tan buenos? ¿Cómo se traduce todo esto en recetas saludables y deliciosas que puedas seguir?

Si tienes estas y otras preguntas relacionadas, este libro es para ti. En el descubrirás:

• ·         Los fundamentos de la dieta antiinflamatoria, incluyendo qué es, cómo funciona, qué la causa, para quién es más adecuada y más
• ·         El lugar de los antioxidantes en la lucha contra la inflamación, incluyendo los antioxidantes que necesitas para conseguirlo y dónde obtenerlos mediante la dieta.
• ·         Los alimentos que debes consumir y los que debes evitar mientras sigues una dieta antiinflamatoria y por qué.

You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight!

Let me explain why and how…

Your body is a complete system with everything working in perfect harmony and balance….

You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!

Weight loss is as a result of the interaction of many processes - calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. And one of the most important ones is your hormones; if your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won’t be sustainable – you will gain all the weight shortly after!

And that’s where the process of resetting your hormones comes in! Yes, you could literally make your hormones to support your weight loss endeavors through resetting your hormones, not by using some magic ‘hormone reset’ button but by relying on one of the things that greatly contribute to the balance or imbalance of your hormones – your diet!

So if you have tried all manner of popular types of dieting, exercising and everything else you can think of but nothing seems to work for more than a few weeks or months…

You’ve come to the right place.

You see, achieving a healthy weight and increasing vitality in your body doesn’t have to be difficult.

In fact, it’s easier than you think.

According to an article published in Fox News, resetting your hormones is the best way to lose weight and boost energy, which in turn improves countless areas in your life, including your sex life.

That simply means that by simply resetting your hormones, you could achieve your desired weight and improve your energy levels without trying too hard.

I know you may be wondering…

Can I reset my hormones naturally?

Is there a one-fits-all way of resetting all the hormones?

Which hormones should be targeted? How do you isolate them?

How long does it take to start seeing results?

If you have these and other related questions, this book is all you need. So keep reading to uncover the details of how to reset your hormones the right way, including how you can use dieting and physical exercising to do it.

• The basics of the hormonal reset diet, including what it is, how it works, why it works and more
• 21-day reset preparation
• The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone
• What can you do after the reset?
• The role of physical exercise
• Meal planning for hormone reset
• And much more!

Take a second to imagine how you’d feel once you finally achieve the weight you’ve always targeted, and how your family and friends would react when they see the healthier-looking, animated person you become.

You Are 1-Click Away From Discovering How To Leverage The Power Of Intermittent Fasting To Lose Weight, Increase Your Energy, Delay Aging And Much More!

Do you sometimes look at the mirror every morning and feel displeased with how you've gained so much weight, how you are aging, and just what your life has become because you feel you are an emotional wreck that can’t even stop emotional eating?

Have you recently heard about the many benefits that intermittent fasting has to offer to women over 50 and would like to try but can’t seem to know where to start or how to go about it?

And do you want to finally say goodbye to the endless struggle of managing your weight, feeling tired all the time, dealing with health problems, the stigma that comes with body shaming, the constant fatigue, and the fear of developing all manner of lifestyle diseases associated with being overweight?

If you've answered YES, then this is the book for you.

Having the body you've always dreamt of doesn't have to be hard; it is actually easier than you think.

According to Harvard School of Public Health, one systematic review of up to 40 studies found that intermittent fasting was highly effective for weight loss, with an average weight loss of up to 7-11 pounds within a period of 10 weeks!

Another review of scientific literature published in 2014 concluded that intermittent fasting can result in 3-8% weight loss within 2-24 weeks!

Many other studies done over several decades have shown that intermittent fasting can help to deal with health problems such as diabetes, obesity, hypertension, cardiovascular disease, and neurological disorder.

This means that aside from shaping your body to your desired liking, it can also help you to stay healthy and long.

Perhaps you're wondering…

What exactly is intermittent fasting, and how does it work?

Why should you try intermittent fasting as a woman over 50?

What foods should you eat or avoid while on IF?

And how can you easily and quickly adopt the intermittent fasting routine and avoid the common mistakes that most beginners do?

If you have such questions and any other related questions, then this book is for you.

Inside, you’ll find:

·         How exactly does intermittent fasting works

·         The many benefits of intermittent fasting

·         The various methods of intermittent fasting

·         The best foods to eat and avoid while on intermittent fasting

·         How to use intermittent fasting when you get to menopause

·         The various effects of intermittent fasting and how to deal with them

·         The various myths and misconceptions surrounding IF

·         Best ways to lose weight and reverse the ageing process for women over 50

·         And so much more!

Imagine how your friends and family will see you when they see you looking younger than you are, how strangers will often think you are still in your 30s or 40s, even when you are in your 50s, 60s or eve

¡Estás a un clic de distancia de descubrir cómo aprovechar el poder del ayuno intermitente para perder peso, aumentar tu energía, retrasar el envejecimiento y mucho más!

¿A veces te miras al espejo todas las mañanas y te sientes disgustada por cómo has ganado tanto peso, cómo estás envejeciendo y en qué se ha convertido tu vida porque sientes que eres un desastre emocional que ni siquiera puede dejar de comer emocionalmente?

¿Has escuchado recientemente acerca de los muchos beneficios que el ayuno intermitente tiene para ofrecer a las mujeres mayores de 50 años y te gustaría intentarlo pero parece que no sabes por dónde empezar o cómo hacerlo?

¿Y quieres finalmente decir adiós a la lucha interminable de controlar tu peso, sentirte cansada todo el tiempo, lidiar con problemas de salud, el estigma que conlleva la vergüenza corporal, la fatiga constante y el miedo a desarrollar todo tipo de enfermedades relacionadas con el estilo de vida o asociadas con el sobrepeso?

Si has respondido que SÍ, entonces este es tu libro.

Tener el cuerpo con el que siempre has soñado no tiene por qué ser difícil; en realidad es más fácil de lo que piensas.

De acuerdo con la Escuela de Salud Pública de Harvard, una revisión sistemática de hasta 40 estudios encontró que el ayuno intermitente era altamente efectivo para perder peso, ¡con una pérdida de peso promedio de hasta 7-11 libras en un período de 10 semanas!

¡Otra revisión de la literatura científica publicada en 2014 concluyó que el ayuno intermitente puede resultar en una pérdida de peso del 3 al 8% de 2 a 24 semanas!

Muchos otros estudios realizados durante varias décadas han demostrado que el ayuno intermitente puede ayudar a tratar problemas de salud como diabetes, obesidad, hipertensión, enfermedades cardiovasculares y trastornos neurológicos.

Esto significa que, además de moldear tu cuerpo a tu gusto, también puede ayudarte a mantenerte saludable y por más tiempo.

Quizás te estés preguntando…

¿Qué es exactamente el ayuno intermitente y cómo funciona?

¿Por qué deberías probar el ayuno intermitente si eres una mujer mayor de 50 años?

¿Qué alimentos debes comer o evitar mientras haces el ayuno intermitente?

Si tienes estas preguntas y cualquier otra relacionada, entonces este libro es para ti.

Dentro, encontrarás:

·         ¿Cómo funciona exactamente el ayuno intermitente?

·         Los muchos beneficios del ayuno intermitente

·         Los mejores alimentos para comer y evitar durante el ayuno intermitente

·         ¿Cómo usar el ayuno intermitente cuando llegues a la menopausia?

·         Los diversos efectos del ayuno intermitente y cómo tratarlos

·         Los diversos mitos y conceptos erróneos que rodean al ayuno intermitente

¡Y mucho más!

If you've been struggling to lose weight or keep it off unsuccessfully and have also struggled with all manner of modern day lifestyle health problems, and you wish to end your suffering, keep reading…

You Are 1-Click Away From Discovering How You Can Easily And Fully Leverage The Power The Mediterranean And Anti-Inflammatory Diets To End Your Struggles With Weight And Health, For Good!

Are you sick and tired of going on all kinds of fad diets and exercise routines to help you lose weight only for you to gain those extra pounds again a few weeks or months later?

Would you like to finally say goodbye to the growing number of health problems and stress and psychological problems that come with bad health and excess weight?

If you've answered YES, then this book is for you.

If there is one diet that has been widely acclaimed for its health benefits, it's the Mediterranean diet. Actually, U.S News and World report was ranked number one on 41 best diets overall list in 2019, citing a host of benefits such as heart and brain health, diabetes prevention, cancer prevention and weight loss.

Similarly, the anti-inflammatory diet has been consistently ranked the best for fighting chronic inflammation and the associated health problems like diabetes and rheumatoid arthritis.

Which means by following a combination of the Mediterranean diet and the anti-inflammatory diet, you can optimize your health and fight chronic health problems as well as stubborn weight gain without struggling too much!

The fact that you are here means you possibly have lots of questions in your mind…

What does the Mediterranean diet entail and why is it considered the healthiest?

What does it entail and how does it work to bring the widely acclaimed benefits?

What about the anti-inflammatory diet – what does it entail and how does it help with fighting chronic diseases?

How do you follow each of these diets to bring out their benefits?

What mistakes do you need to watch out for when following the diets?

Which foods should you eat and which ones should you avoid while on each of these diets?

How do you translate everything into a meal plan and recipes you can prepare at home?

If you have these and other related questions, this 2 in 1 book is for you so keep reading.

In it, you'll find:

• What the Mediterranean diet is all about and how it works
  
• Where the Mediterranean diet came from
  
• What to eat and avoid while on the Mediterranean diet
• Myths and facts about the Mediterranean diet
  
• The many benefits of the Mediterranean diet
• How to transition smoothly into the Mediterranean diet from your normal routine
  
• The best Mediterranean diet recipes to enjoy for breakfast, lunch and supper
• What an anti-inflammatory diet is all about and how it works
  
• The benefits of antioxidants to our health
• The foods that are allowed and forbidden while on an anti-inflammatory diet
  
• Tasty and delicious anti-inf

You Are 1-Click Away From Discovering How To Leverage The Power Of The DASH Diet To Reverse And Tame Hypertension Naturally!

If you have for a long time wished to manage your blood pressure so you can possibly get your dose reduced or have your doctor take you off drugs, but nothing you’ve done seems to be working, keep reading…

Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling – because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay?

Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for?

And do you want to finally say goodbye to the worry that you might get a cardiac arrest or stroke or even develop other complications that come with elevated levels of blood pressure, without the constant reliance on prescription drugs and discover something that actually works?

If your answer is yes, then you are in the right place.

You see, having your blood pressure come down to normal and reducing the risk of suffering from hypertension complications doesn’t have to be difficult, even if you feel you’ve literally exhausted your options or feel you will take those high doses for the rest of your life

In fact, it is easier than you think.

Studies funded by the National Heart, Lung, and Blood Institute demonstrated clearly why consuming a diverse, balanced diet like DASH is more successful than eating a traditional American diet.

A trial of this diet has been performed by the National Heart, Lung, and Blood Institute with impressive results given that the DASH diet decreased blood pressure with a diet low in saturated fat, low cholesterol, high in total fat, and high in fruits and vegetables, products free of fat or milk, whole grain, fish, and poultry.

Which means that it is actually possible to take better control of your blood pressure and benefit from that immensely!

Perhaps you are wondering...

What exactly is this DASH diet, and how does it work?

How does it actually bring about the results?

What are the dos and don’ts you need to follow?

Does it work for everyone?

Does the diet have any other benefits besides hypertension?

If you have these and other related questions, this book is for you so keep reading.

In this book, you will discover:

• The basics of the DASH diet, including what it is, how it works, and how it came about
• Who the diet is meant for
• The link between hypertension and weight, including how the DASH diet helps with hypertension
• How you stand to benefit from the DASH diet, besides weight loss and lowering blood pressure
• What types of foods are allowed in the DASH diet
• Delicious DASH diet recipes that will get you to see results FAST
• Answers to frequently asked questions about the DASH diet
  

And much more!

Take a second to im

You Are About To Discover Exactly How You Can Lose Weight And Keep It Off, Without Spending Hours At The Gym, Counting Calories And Carbs Like A Lunatic Or Even Starving Yourself!

If a part of you has always felt that your weight problems require more than dieting and working out to deal with, keep reading...

Have you struggled with weight loss for far too long and have tried everything you can think of, including working out, dieting, fasting, and taking all manner of concoctions, but nothing seems to work for more than a few days, weeks or months?

And do you suspect that the problems you have with weight are all linked to the relationship you have with food but cannot really pinpoint where the problem is but want to finally overcome it once and for all?

If so, then you’ve come to the right place.

You see, it is possible to leverage the power of hypnosis to develop a completely new relationship with food, stop overeating, manage your cravings, start eating healthy, and much more, without being coerced into anything or feeling like you are missing out.

So even if portion control does not feel like part of your DNA and the cravings seem to drive you nuts, you can turn things around and take back control!

A study by students from Hull University, UK found that virtual gastric band hypnosis has 95% success rate in helping patients to lose weight and keep it off.

Another long-term study done by Monash University showed that gastric band hypnosis could greatly help diabetics who are moderately overweight, enhance the chances of remission for diabetics, and much more.

This is to show that gastric band hypnosis could be the one approach you need to turn things around as far as your weight is concerned by helping you develop a new relationship with food, break food addictions, stop overeating, manage your food portions, and much more!

Probably, you must be wondering…

How is it possible to be hypnotized into losing weight?

Isn’t hypnosis just a fictional thing from the movies?

How exactly does the hypnotic gastric band method work?

How am I sure that this method will work for me?

How exactly do I get started with the hypnotic gastric band?

If you have these and other related questions, then this book is for you as it covers the ins and outs of losing weight with the hypnotic gastric band and breaking bad eating habits.

More precisely, you will learn:

• How hypnosis works for weight loss
• The line between hypnosis and hypnotherapy
• How to get started with hypnosis sessions for weight loss
• How your thoughts influence your weight indirectly
• How to use hypnosis to control your appetite
• How to get started with hypnotherapy using gastric band hypnosis
• The most effective way to incorporate daily affirmations to enhance weight loss
• Brilliant hacks to enhance your success with hypnosis for weight loss
• And much more…

Just take a moment and imagine a life where you don’t eat until you are stuffed, yet you don’t feel hungry because your brain believes your stomach is of a smaller size.

Are you one of those who often suffer from IBS, constipation, bloating, or abdominal pain? If yes, there’s no need for you to worry, as this simple diet can help you relieve your suffering. 

This book, LOW FODMAP DIET: How to Lose Weight In Just 27 Days, Through A Revolutionary Plan For Managing IBS And Digestive Disorders; With Delicious Recipes, You Can Enjoy Your Favorite Food Every Day, will help you embark on a food journey, recommending mouth-watering and straightforward recipes to prepare.

If you are beginning a new diet like this one, you’ve possibly have experienced various concerns about choosing the ideal ingredients for your recipes. Perhaps it’s daunting to create a meal plan. Worry no more, as this book comprises a plethora of practical information you can use today. 

This book will walk you through the detailed process for determining your sensitivities. It will offer you substitutions and options so you can cherish all your favorite foods again.

Here’s a short preview of what you’ll get in this book:

• How Food Can Trigger Gut Symptoms    
• What is IBS?    
• All About the Low-FODMAP Diet    
• Implementing the Low-FODMAP diet    
• Putting the Low-FODMAP Diet into Practice
• Making the Low-FODMAP diet Easier
• Tasty and Simple to Follow Recipes

And so much more!!

Now you can transform your diet and organize digestive disorders with this transformative low fodmap book for beginners! This book will provide you tips and advice for creating a bespoke and realistic healthy eating plan. 

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